A on-site discussion on the trials, tribulations and triumphs of some Oakville endurance runners. Use the "comments" box below the blog to add your feedback.
Friday, April 06, 2007
May 14 Mississauga Marathon
80 comments:
Anonymous
said...
Ok, I thought I would start this one off...
Only 36 days, 13 hours, and 48 minutes until race day - the marathon website is so nice as to provide us with a countdown ... makes me nervous, but that is a good thing!
Training has definitely been a bit more challenging this time around...but, the end is in sight and I am hoping for a strong remaining 5 weeks.
The ITs have been a bit of an issue, along with tight hamstrings and calves ... but I see it as them simply wanting some attention. So the stretching, yoga, cold bath (...only had 1 so far - that was today), and hot showers have been daily rituals. I even have a sticky note on my shower mirror to remind me to stretch before bed - call me crazy!
I look forward to race day with nervous anticipation. I will be trying for a 3:45 ... which means 3 minutes off my Detroit time. If there are any volunteers to kick my butt into gear for the last 10-km let me know.
Really hoping for moderate temps with no wind for race day ...but the day will be the day. :)
Okay, I'm starting to get nervous when I think about running my first marathon. It's less than 1 month away - I'm excited but, to be honest, a bit scared. Do any of the marathoners have any suggestions on how to combat the anxiousness?
It is good to be nervous ... according to Dave being nervous is normal, because if you were not nervous it means that you did not train hard enough. :)
I try to combat my nervousness by preparing myself mentally. The physical preparation was the last few months...now it is time to get that head ready. I start to read as much as I can about the race. I study the route map - try and drive the route if possible. I start creating my pacebands and mentally get ready for my race pace. (BTW ...doing your 16 km at race pace will really build your confidence for the week prior to the race.)
Just keep thinking really positive thoughts - anytime a negative one enters your head kick it out and replace it with some positive ones. Write down your mantras and keep reading them - this is amazing mental preparation.
Just remind yourself that you are ready for this, and that you are going to enjoy the experience. You will hear lots of people say "the day is the day" ..which is true, but going into the day as mentally prepared as possible will get you through those 42.2 kms.
This will be my first marathon and it's only three weeks away now. I'm feeling pretty confident and just a little nervous.
Many thanks to Dave H. and the group leaders for what has been an excellent clinic. I don't think I would have made it this far without your advice and encouragement and I'm hoping to honour that by running the best race I possibly can.
Since this is my first race my goals are to get to the start line injury free and ready to run, and to cross the finish line upright and smiling.
I've been told many times by experienced runners that the marathon doesn't really start until the 32k mark, so until I've experienced this for myself I don't want to add any extra pressure by setting a specific time goal. I'll start thinking about that for my next marathon (which will be Chicago in October).
Here's hoping that the weather on race day is as perfect as it was today for the final 32k LSD run, and that everyone has a great race.
I'll be running Mississauga as well. I must confess...I started this clinic with the original goal of running Around the Bay. But I also got caught up in the challenge and enthusiasm of the clinic and I'm really excited to run my first marathon! My training has gone very well with the exception of some blister issues so I can't complain. It's been so awesome to have great people to run with, especially since anything over 21K was new territory for me. Hearing about the experiences of others--both good and bad--has been so helpful and inspiring. I'm starting to think I can really do this!
At this point, I'm really just aiming to start and finish the 42K uninjured. I'm not too fussed about a time, I just want to run a strong race. I figure any time will be a PB :-)
I've run several halfs before, including Mississauga, so to finally take on the full marathon challenge is quite exciting, although a little nerve-racking.
As for my post-marathon plans...well, I think I'll decide that after May 13th. Part of me wants to try some exciting new marathon races in new places...the other part is scared to push my luck. I've been relatively uninjured since taking up running seriously three years ago and I don't want to mess that up. So we'll see what the summer holds...
Thanks for a great clinic and I'm looking forward to picking up some Marathon hardware!
Hey guys, Thanks for getting the Mississauga blog going! This is a great local marathon, very well organized, a nice net downhill run (with a few hills thrown in to make you earn that hardware haha). If it is your first marathon, mentally, it's probably the toughest. Don't be worried if you have a few sleepless nights in the next few weeks. Mary Lynn's suggestions are excellent ones and I'll add one more. When you start to get really nervous...get grateful. Grateful that you are surrounded by wonderful people who are running with you towards an amazing goal. Grateful that your activities are likely inspirng your family and friends to get fit as well. And grateful that you live in a great country, have the use of your body and are able to do something as amazing as a 42 km run...for fun! In years to come, you'll look at your marathon medal with pride - it's a significant achievement and something no one will ever be able to take away from you. One day, you'll even forget the exact time that you finished the race in. But you'll never forget the great people and the memories of "climbing Everest". Go for it!
Well since we are now in taper mode I am starting to get those butterflies. Hard to believe the race is only 20 days away...
I am glad however, as I am trying to nurse some pretty tight calf muscles into submission... or more like jelly perhaps. Funny, how they did not bother me at all previously but 3 weeks pre-race start to cause havoc. I am trying to look at it as a challenge - I could get discouraged; however, I figure "it is what it is".
I will go into race day as prepared as I can be and see what my body throws at me. If it is like our 32 LSD on Sunday then it will take me a good 12 km to warm up but will be better off for the last 30 km.
Best of luck to everybody running Mississauga - with some special thoughts for those running their first marathon and those that I've trained so hard with in the 4:30 pace group.
This has been a great clinic. I've really enjoyed getting to know those in other pace groups at coffee and at Thursday drinks. The Thursday night talks have been inspirational. The week by week support amazing.
I've got a couple more week of long runs before I start my taper.
I'll be there at the finish line. Run strong, run happy.
The time has come to enjoy the fruits of all our effort, Marathon Day! Time has flown and we are getting closer to the “MM” day (Mississauga Marathon). I know that you all will do so well! You have trained hard and you look so strong ready to take the challenge! For those who are doing their Marathon for the first time, think of this run as another long run, except, we are doing it with 5,000 other friends! Get your friends and family out there to cheer for you and the rest of the runners. It is very exciting to hear people cheering and encouraging us to run. I have enjoyed having coffee with you on Sundays or over a beer (and steeling a French fry from your plate!) on Thursdays. Look forward to hearing your stories.
Well the countdown is on....two weeks to go until Mississauga. Judging from all the smiling faces that Tom, B'Ann and I saw at the "waterstop" last weekend, everyone is looking strong and well prepared for race day. I am planning to run the half marathon at Mississauga and then I am really looking forward to heading out on course to cheer, take pictures and grab any extra clothing that people want to unload on route. I know that the thought of 42.2K at race pace can be intimitating - especially if this is your first marathon - but like Mary Lynn always says...YOU CAN DO THIS! Best wishes to everyone for amazing race!
I know after yesterday's long run everyone looks ready. I have to say I am sad that I am not running with everyonebutmy body is not as able as Mario and Joe (and I am younger than they are) but I can't handle another marathon that quickly. I will be all over the route cheering everyone on. So if you see me and you need anything let me know. I will have gels, gatorade, advil etcand I will be happy to collect any unwanted clothing.
There is nothing like the first time, and you don't want to be too fast, you want to leave room to improve on that second one.
Cheryl and Mary Lynn, I am NOT going alone next April!!!!! Wrap your head around it and DO IT!!!!! I know you can, you just have to know you can. I will be there at the end to yell and scream and run you in.
Jo you will be right behind and not by much. This is going to be your best race ever!!!!! We may need 2 rooms in Boston!
This is the part I love about our training ...all of the support and encouragement that comes days before the race.
Kathy and B'Ann - your notes caused some tears to swell up...thank you for the good wishes and never-ending support. :)
After yesterday's run I am feeling more and more confident ...especially now that my calves are settling down (knock on wood). Looking forward to our 16 km race pace this Saturday.
And, I am especially looking forward to seeing everyone on race day! Yeah!!!!!!!!!!
I have to admit to feeling great - I have really taken confidence from these last few long runs with the group. I haven't picked a time goal yet I'm going to see how the 16K race pace run feels on Saturday and then make a plan that I think I can stick with.
Thanks for the vote of confidence B'Ann it means a lot.
I know what you mean about Cheryl and Mary Lynn, I believe they can do it this time but they need to believe it too! - and lets not forget Karen - book her a room too!
Absolutely, Karin will be there!!!! It was just a matter of getting to the starting line healthy. The time will not be a problem.
Everyone is going to do great no matter what the times. It's all about the wonderful people we have met along the way and of course the hardware and shirt!!
I am officially addicted to the blog (yet again). I keep checking it for inspiration!
Besides dropping a bottle of beer (...and, no I was not drinking at lunch) on my big right toe which is now black and blue, but from what I can tell not broken just sore...I am feeling great too! :) Thank goodness for Advil!
I too know we CAN and WILL run a 3:45 marathon!!!!!
I keep reading my inspirational quotes/ comments from Detroit and this one continues to give me goose bumps - I thought I would share it with all of you that will be running Mississauga...
"After this event you will be in awe of what you did. How the heck did I ever do that? You'll wonder how you ever dug that deep. But you WILL do it. Trust."
Ohhhhh, I am getting so excited for everyone! I thought of a couple more things on my drive home from work this afternoon.
Whenever I am running a race, or a long run or a tempo and things start getting tough and I am feeling tierd, I always try and think of Barbara talking about "mini finishing" lines. Anything can be a mini finishing line. If you are tempted to walk when it isn't a walk break tell yourself, "I am going to run to the next street, or driveway, or light post or firehydant". It helps to break things up rather than thinking, "8K to go".
When the km's are down to the last 10k or so, I also like to start thinking about a route that I do on a regular basis (ex. when I was training for Disney I ran out and backs on Lakeshore EVERY weekend; in the race I could picture where I would be on Lakeshore at 10K, 9K, 8K). I find this helps me mentally because I can picture my route better than the marathon route.
Finally, I know that quite a few people have some time goals in mind for Mississauga. I have no doubt that you will achieve them but just in case the day is not perfect and you come in a few minutes past your time, remember one thing. No matter when you finish always remember that you have achieved someone's goal. What I mean by this is that even if you came in last, you have finished a marathon and there is someone out there whose goal it is to run a marathon and for whatever reason, cannot. If you were aiming for 3:50 and you ran a 4:00 marathon, remember that someone else was aiming for four hours and didn't quite make it. I know it may sound stupid but it goes back to the thing Dave said about just being grateful that we are lucky enough to be able to do this marathon thing. I hope that some of my rambling makes sense!
To everyone and especially the 4:30/4:45 group have a great Run in Mississauga ( and Bayshore Lynn!). I'll be cheering for you from the golf course.
We've had a great 4 months of training and the conversations on the Sunday runs (Work place politics/ethics; ego assessments at work; chiro/podio/massage/yoga therapists; fine shops for the stronger gender(Dave just ask me where the best place is for high heels and body lotion!! The ladies have all the info)!!
Anyway you are ready physically and mentally and will have a great day. Print off your checklist now if you haven't already it helped me complete my first in Ottawa(mind you it didn't help my time). Check out Running Times on the web for more information if you are info-overloaded already. Finally as a famous Canuck would say: "I'm pullin for you, we're all in this together". Tom
Well, the final few weeks are upon us and the nerves start kicking in. Remember this, people always look back and say "those were the best years of my life." But isn't it sad that when we are living those times, we never think "these are the best years of my life!?" So whether this is your first marathon or your 6th, these are the best years of your life. Enjoy them and support your friends as they climb the mountain with you!
The most memorable sign I ever saw held up by a spectator on a marathon course had simply one word on it.
Ian said The clinic has a definite core of competence, every one is willing to share tips and information. The members have realized that a Marathon is both a team and an individual sport. You need the individual want to get to the starting line, and you need the team to get to the finish line.
12 days and counting! Thanks to everyone for taking the time to write about your experiences and the words of encouragement. As we get closer, I find the need to check and see all the comments as it helps with the mental preparation so thank you.
I'm still a bit nervous but I keep visualizing a good race, finishing upright and with a smile on my face. I also appreciate the advice on the mini-finishing lines. That may come in handy towards the last 10km!
ok...now i'm starting to get nervous...this is a good thing, right? (that's for you B'Ann)
Thank you to everyone for your thoughts and support as we head into the Mississauga Marathon. It really is great to hear everyone's ideas on how to survive those 42.2 km's.
Kathy, I appreciate your sharing of ideas on how to keep running when all you want to do is take another walk break.
Can't wait for the day. Especially happy there will be friends in the crowd cheering us on.
Sorry I am such a slacker I just started reading the comments and up until now I wasn't at all nervous but heck now I AM!!
My training hasn't been the greatest this time around lots of aches and pains but made it through regardless. Thank you to B'Ann Kathy and Tom for the great Timbits on our Mississauga route run, it was great to see you guys.
To everyone who is running Mississauga good luck let the wind be with you all!!
Hey guys, A friend emailed me this after she finished her first 1/2 marathon. For whatever reasonn it touched my heart and I saved it. I wanted to share it with you. She wrote: It was a lot of fun and I'm glad I did it. I remember all that self doubt I had last November, that made me take the 5 and 10k clinics before trying this one. And, even during this one not even sure I could do it. So, I'm really amazed at myself. Yesterday I kept saying to myself, "I just ran a 1/2 marathon, I just ran a 1/2 marathon"..... I really didn't think I'd ever belong to that club! I thought I'd come in at about 2:20, but the last 5k- never mind the last 3 were grueling. It took all I had to put one foot in front of the other, it really did. Crossing the finish line was..... well, I can't explain it. It was just fantastic! Having said that, I remember at the 14 or 15k mark thinking, "I'm never doing this again." After it was all over, I was so..... high I didn't care about stretching. So, today I'm walking like Frakenstein and can barely get out of the car. But what the he--, it's good pain, right? So, as I get nervous I think about her words. All it takes is putting one foot in front of the other. I look forward to that high at the finish line. See you there! Kim By the way.... she did run another 1/2!
Enjoyed the talk at the clinic last night... helped chase away some more of those jitters.
Normally I drink a ton of water each day but have increased my intake in preparation for race day. Does anyone feel like they have to go pee every half hour or is that just me? ;-)
It's all good. Looking forward to the run on Saturday!
It was great to chat with you last night Cathie... and, yes I have to visit the bathroom just as frequently. :)
I am nervous too, but I must say the beer last night helped if only temporarily.
My focus at this point is to try and not let the taper madness get to me. Try to remain as calm as possibe. Try not to panic about any aches/ pains...it is just my body trying to heal itself.
Thanks to everyone for their tips last night - they are all really helpful.
I really hope everyone has a great, confidence-building race pace 16 km run tomorrow. Rest well today.
Cathie, you're not alone. I'm starting to feel like I'm pregnant again because I'm visiting the loo so much. I haven't been nervous up until now but maybe they're starting to kick in, making it feel worse than it is :-)
Great talk last night. As a "first-timer" it's terrific (and very inspiring) to hear stories about people perservering through difficulty. And for some reason, hearing Dave say that not everything will be perfect took some of the pressure off.
My other friends will call me crazy...but I'm really excited about running 42.2km on May 13th!!! Thanks so everyone for making me feel like I can do this!
Around my office they have inspirational quotes written on the wall...this one really strikes a cord...thought you might enjoy it :)...
Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you're no longer thinking ahead, each foot step isn't just a means to an end but a unique event in itself. This leaf has jagged edges. This rock looks loose. From this place the snow is less visible, even though closer. These are things you should notice anyway. To live only for some future goal is shallow. Its the sides of the mountain which sustain life, not the top.
Robert Pilsig - Zen & the Art of Motorcylce Maintenance
It has been my honor to run with you all!
I know nervousness is setting in but you have come so far and your ready to rock! :)
Thanks, Mary Lynn. I enjoyed chatting as well. It was great to hear all the stories and the advice is always appreciated! Most of all, I thank everyone for the encouragement. Unfortunately I haven't been able to participate in all the pub nights. I had a good time last night but it also made me realize what I was missing (sniff sniff). This is really a great group of people. Oh well, there is always next time, right? (Ohmigawd! Am I really saying next time before the first time has come and gone? yikes!)
In a little over a week, it will be race day... I will be running 42.2km for the first time in my life. Other people may think I'm crazy but I no longer do. ;-) I'm really excited but also a bit anxious to have this race behind me - perhaps that is because I feel prepared...??
I'm looking forward to seeing all the friendly/familiar faces along the route (runners & spectators). I cannot wait to cross that finish line, to feel that sense of accomplishment and pride. I know that I will be so happy but hope I don't embarrass myself by bursting into tears (not good for the finishing photo, don't ya know!)... oh heck, even if I do I know that the other marathoners will understand. :-)
At work, I have a sign posted with a daily countdown to the marathon and I find reducing the number of days to go keeps the motivation level high. I have received so much positive feedback and words of encouragement from so many people (friends, family, colleagues, etc) that it has enriched my experience. I feel confident that I can do it - the last 10km has me slightly worried but not excessively. (All that advice sure has helped!)
You guys are one week away. How exciting. You will all be done this time next week. With all the hard work/training you've put in you will finish a marathon. Take care of yourselves this week. See you out there on race day - I will be there to do a half.
I finished my last long run today. I ran with a friend that is also running Bayshore. Her schedule was 36K so that's what we did. It was a great run - my head is ready for the marathon now.
I wanted to mention that you all looked in great form doing the 16 Km race pace! I have no doubts that you are ready to take the next challenge and that you will be successful in completing the 42.2 Km! What a great team!
I was wondering if you would consider wearing the red running shirt that Diane gave us when she gave her talk. I was thinking that if we all wear the red shirts, we will be easier to see and people in the crowd would be able to cheer for us, and our families or friends would be able to spot us easier. You would agree with me that with so many runners, it is rather difficult to be seen by friends or family. If as a group/pace group we wear the same red shirts, then we might be easier to be seen.In addition, I am sure that Diane would not mind us advertising the next race! Just an idea. I
Regardless of what you are wearing, have a great race. It has been a great clinic and a real pleasure to run, chat, share a beer or a coffee with all of you. Special thanks to the 3:30 pace group for making the runs so much fun. Thank you Dave H., for helping us break the silos and ensuring we had a great marathon clinic.
Just wanted to say a big THANK YOU to Madison and B'Ann for making and distributing the fantastic and delicious medals at the end of the 16K yesterday. It was so neat to get a big "high five" and an awesome treat at the end of the run. Could we hire Madison to be at the end of all our long runs with chocolate?????
It was so great to see everyone yesterday. You all look ready. A week of rest, fluids and carbs and your there. A week today and you will have those medals around your neck ( the real ones)!!!!
Madison would love to be there at the end of every long run, she had so much fun. I am sure you will see her again. We had a blast.
I hope everyone takes it easy this week. The common denomiator in emails seems to be the word REST - and lots of it. It is true as it is the most important thing to do this week. Enjoy your last week of tapering, and stay strong mentally.
While it is nowhere near close enough to trust the weather... the Weather Network is "predicting" a high of 20 with sun/cloud mix for Sunday. The low is supposed to be 10 ...so it will be quite warm for even the start of our race. Remember your fluids!!!
Quick tip - I usually run out of fluids around the 23 km mark...that is 4 of the fuel belt bottles. I then have to depend on the water stations, but I am not so graceful when it comes to downing as much fluid as I can from those paper cups - more ends up on me. That said, my niece had a great idea...have my husband be around the 23 km mark with a few filled bottles. That way I can throw him my empties (hoping not to hurt anyone in the process) and load up with a few more full ones. I am going to try this and hopefully it works out.
I've just read through all of the Mississauga comments and am very excited about the weekend's race. I will not be racing, but you can bet that I will be on the course in different spots. Anybody else spectating by bicycle???
My marathon experience ranges from pleasant surprise to rather miserable letdown, but they've all made me a stronger person.
My advice is to enjoy the experience and be confident in your ability. Should your day not go quite as planned, go easy on yourself and remember that we are all so fortunate to be able to take on the challenge of marathon training/racing.
Sorry I couldn't make it on Saturday, but ran the 16km race pace early Sunday morning ... it was so cold and windy... reminded me of Detroit... don't know why, but I think I'm more nervous about this race than the first... so, thanks everyone for your words of confidence and encouragement... I keep thinking.. it'll be ok - just one foot in front of the other until I'm done... right?
Hi everyone - this is my first posting to the blog (Dave I'm stepping out of my silo) and I just wanted to say thanks to Dave, B'Ann, Cheryl, Doug, Mary Lynn, Jo and everyone else who has supported me on this journey. I'm excited, nervous, and more than a little scared. I'm not sure what I'm going to do with my Sundays now that the clinic is coming to an end. I'm missing everyone already. The friendships made in the past four months far out weigh the actual marathon. This journey has been so rewarding. Thanks again - 3:45 here we come!
This didn't work the first time I tried - let's hope my marathon goes better than my blogging!
Hi everyone - this is my first posting to the blog (Dave I'm stepping out of my silo) and I just wanted to say thanks to Dave, B'Ann, Cheryl, Doug, Mary Lynn, Jo and everyone else who has supported me on this journey. I'm excited, nervous, and more than a little scared. I'm not sure what I'm going to do with my Sundays now that the clinic is coming to an end. I'm missing everyone already. The friendships made in the past four months far out weigh the actual marathon. This journey has been so rewarding. Thanks again - 3:45 here we come! Karin
OK, it's 4 days and counting now and I must admit...the nerves have started to settle in. After being unusually calm for the entire clinic, I guess it's finally hit me today that I have to run 26 miles!!! But I'm trying to stay focused on just enjoying my first marathon...like Audrey said, it's just one foot in front of the other (I hope I can remember that around 38km!!). And I'm praying that Mother Nature takes it easy on us on Sunday.
Good luck to everyone running on Sunday...whether the full, half, 10K, etc. It's been a great clinic and I've learned a lot! Thanks for all the support and I can't wait to see everyones medals on June 8th!
Hey Guys - When you are running dwon Soutdown Road,around the 25 km mark, listen for the cowbell! That will be Barbara and I ringing you on to victory and glory! ding! ding! ding!
Good luck to everybody running on Sunday. Even though this is my 8th marathon ( and I was reminded of my stupidity at the clinic last night!) I still feel nervous and daunted by the distance as I get close to the race. Every time is different, and you don't really know how you will be until you get out there. Having said that, the best races I have had have been when I have felt mentally strong. So I wish everybody ( including myself!) good mental strength on Sunday.
Remember in the last 10K that the mind runs the body not the other way around.Stay as positive as you can - especially when you begin to tire.
Thanks to the 3:45ers for some insanely fast long slow runs!A very special best of luck to Dave Obermeyer in his first marathon.
Oops - I forgot to thank our wonderful group leader B'Ann who really has been out there for us since January. Despite having already run her marathon in Boston weeks ago she continues to take the time out support us, to the extent that she is getting up insanely early and driving us all to the race on Sunday. Thanks B'Ann - we'll miss running with you Sunday but will look forward to your smiling face on the course!
Thank you Jo for your best wishes, and thanks to everyone that has posted. I've read through the blog a few times now and I'm struck by how much positive energy is stored in every comment.
I picked up my race kit at the expo tonight - my bib number is 980. While I was there I gave the wheel a spin at the Running Room display, and I won the 35% off coupon! I'm sure that this is a sign - it's going to be a great weekend for everyone in the clinic who's running the race.
Only two more sleeps to go. Thank goodness, because I think "taper madness" is setting in - I feel like driving back out to Mississauga and running the race tonight!
So it looks like the big day is upon us... 1 more sleep and it is marathon day. I am so excited!!!
I wish all of you running tomorrow an amazing race day. I echo Jo's comments - stay positive and stay strong mentally. You can talk yourself into anything, so make those little voices in your head be your biggest cheerleaders.
A friend shared some great words of encouragement... "you trained smart, so now race with heart!"
Picked up my race kit yesterday morning and it felt so cool to stand in the marathon line. ;-)
For what seems to be the millionth time, I checked the Weather Network - it looks like it will be great running weather (from 8am 6°C to 12noon 12°C). I had a dream about the race last night (I finished strong, laughing and smiling) and woke up feeling so positive, so mentally prepared and am looking forward to see that come true.
I hope that everyone has the best race in them for tomorrow!
I am sooooooo excited for everyone. I really wish I was running but my body still needs a little more rest. I will be at the start with my camera and throughout the course so smile. I will have my orange hat on and will be looking for everyone.
It will be wonderful and you will do wonderfully. Everyone gets the same medal at 3:15 and at 5:15 the glory is as great no matter what the time. Tomorrow you join the ranks of a very small and elite group of the population who have ever ran let alone even attempted to run a marathon. I look forward to welcoming you to that elite group of "a marathoner" at the finish line. Remember to look up and smile for the camera.
Hi everyone! I keep thinking.... this is it!!!!! By this time tomorrow I will be an official marathon runner.. wahoo!!! I just wanted to say that I have enjoyed the clinic and I'll be be back in June. I feel like it went by so fast. Too fast.... I didn't really get to know everyone that well. I look forward to getting to talk and know more people next clinic. Thanks to everyone in the clinic for all the support. Us first timers couldn't have done without you. So, good luck to all running tomorrow. I wish you all the best. Kim
Well...it's past midnight and I'm sure you marathoners are sound asleep (or lying in bed staring at the ceiling!). If you getup early tomorrow and check the blog - I wanted to wish you one last posting to tell you I'm proud of all of you. You set a goal and in a few hours you will meet it. One foot in front of the other will get you to the finishing line. The last 1/2 kilometer you will feel the energy build and finally you willl realize why the rest of us do this crazy stuff - it's the finishing-line addiction!
Now go run race like you live your life: with courage, with confidence and with laughter!
Just wanted to say a HUGE congratulations to everyone who ran Mississauga today. You all did an amazing job and I was completely inspired by each and every one of you!!!! An extra congratulations goes out to everyone running their first marathon....YOU ARE A MARATHONER!Huge high fives to Cheryl, Mary Lynn, Karin and Karen who all achieved their goals of qualifying for Boston....all of the hard work has paid off; YOU DID IT!!! Thank you to you all for making this clinic such a great experience!!!
Wear your medals with pride!
Kathy
P.S - anyone up for a drink at the Queen's Head on THursday night (around 8??)? It would be great to see everyone and hear the stories...the party seems such a long time away
Great run had by all!!!! What a great day, couldn’t have ordered a nicer day if we had the technology. I am happy to report that the 4:15 Marathon Virgins have completed their Marathons and now must be referred to as Marathon Runners. Thanks to the support from our fellow runners, we were able to muster up the strength to push to the finish. Must confess that the “shoe of strength” on Orr Street held a lot too. Well done 4:15 Pace group. Cold beer on Thursday sounds like a great idea, see you at the QH. Mike
Hello! I am an official marathoner!!! I shouldn't say "I' because "we" are all official marathoners! I tell ya, today was an interesting day for me. I knew going in that I was not as strong as I needed to be (I missed about 5 weeks of traiining- well little training during those weeks) I was originally aiming for a 4:30 but I knew deep down I was closer to a 4:45. I put my ego and competive side in touch and I decided I would be happy with a 4:45. Anyway, I was worried that I wasn't ready and mentally that took a toll. I started out with a couple of friends and I knew that the pace was too fast. Plus, I did my gu etc like I would normally do but and at about 28k I found myself sick to my stomach. I don't know if it was the heat or what but I just wanted to throw up. At thatpoint I was wondering if I could make it. But, with the great help of my friend, Sarah, she talked me through. She also gave me her Ipod, which made a world of difference. Needless to say we separated at about 32k, It was okay for me. As much as I love to run with her I needed to do my own thing. I never thought I was a solo runner but I actually enjoyed it the last 10k. I admit I did walk the hills but so what! :) I cut back on the gu and felt better. I felt I finished strong and at my second goal time. I believe I did a 4:43. Thats okay. So, after it all... I am proud of myself. I believe the run builds character and I look forward to the next clinic. I will be there for all of the training and I look forward to a better run. I will even do the hills and speedwork. (I didn't do it this time for fear of injury) Anyway, thanks to all. I can't wait for the next one. Congrats to all and best wishes for those who have yet to run. Kim
A big CONGRATULATIONS to all and specially to those who completed their first marathon. You are now a Marathoner! What a day of achievements, many completed their first marathon and another large group qualified for Boston.
I have to say, it was very inspiring to see all the smiling faces and people jumping up and down for achieving their goal. Take a well deserved rest.
Thank you to B'Ann, France, Merv, Barbara, Dave, Megan and Blake for the great support.
Way to go Kim! Yeah, that GU has a way of reminding you it's down there. LOL Congratulations on finishing your first marathon! I'm sure your Mississauga medal will be hung on a place of pride on top of one of those 7 Christmas trees in your house!
Anyone else got a story to share about how the day went and lessons learned?
I wasn't going to leave a race report but thought that somebody out there might learn something from my sorry tale!
What I learnt from this race was that if your calfs and your quads cramp up at the same time it is difficult to stay upright and impossible to walk let alone run - that Lactic Acid is a really good way to stop your body doing something it doesnt like!
I had an amazing first 32K , felt great, constantly checking myself to slow down, running within myself and on course for 3:55 at 32K. I started to say 'woohoo!' a little too early!As I ran up the hill in Jack Darling Park it was as if I had suddenly been injected in both quads and both calves with a giant hypodermic of lactic acid - it really hurt, was totally incapacitating and try as I might to overcome it with positivity, gatorade and gels these massive cramps which were actually total leg spasms would not go away. My finishing time was 4:14 - I arrived at the finish line totally disorientated and was caught by a RN - before I hazily staggered over to meet the real members of the 3:45 group - I was really delighted to hear that they had all achieved their goals - 3 more Boston qualifiers, how fantastic and inspirational is that??
Today I feel upset and my legs are still cramping up sporadically - I fear they are going take a long time to recover. I tried everything this time to avoid these cramps, drank gatorade all day the day before and throughout the race,took more gels during the race, ate pretzels as if they were going out of fashion and how am I rewarded - by the worst cramps ever! Maybe I ran the first 32 too fast and this is the way my body rewards me -( but i never felt tired), maybe i need to seriously address how I'm going to manage my sodium and magnesium requirements during marathons. Maybe i need to stop running marathons for a while.
Congratulations to everybody out there who ran yesterday, whether you ran a PB or had a dodgy race like me you are all marathoners now and that is something be incredibly proud of.
Wow -- what an incredible day. Thanks to Heather, Audrey, Val, Cathie, Delores and Lisa for getting me around the course. And to everyone that has helped me get through the training. Everyone's support and advice was what got me through the clinic ... and to the finish line.
I took 3 weeks off after the Around the Bay because of a small tear in my achilles. I didn't think I was going to be able to run the marathon with only a month left of training. But similar to Kim, I re-set my goal from 4:30 to 5:00 and really just wanted to finish the race healthy.
Like most first-timers, I also found it difficult to get my head around being able to run 42.2kms after only running 32kms for the long run. That, along with having to take 3 weeks off was the source of my "nerves" prior to the race. But, I surprised myself and felt great all through the race and finished with my fastest kms.
And thanks to the cold bath -- I don't even feel that bad today. Looking forward to sharing a cleansing lager (or two) with everyone on Thursday night.
Congatulations to all you vetran and virgin marathoners! Well done to all you Boston Qualifiers! What a party that will be in Boston 2008! You are an inspiration to so many! Way to go.
Lessons Learned.......is there enough space on the blog for all of them? Here's a few:
1) I went into the race with my plan to run at a specific heart rate. I spoke to Mario and found out that his heart rate goal was lower than mine. I thought that this was because he's older than me, but it turns out that it's because he's wiser than I am.
2) The faster you run the first half of the marathon, the bigger the circus animal that jumps on your back at 32k. I got the dancing bear. Fortunately I was able to keep the elephant from hopping on.
3) I didn't really know the meaning of the word gratitude until I saw Dave, Barbara, France and Diane @ 25k, B'Ann around 38k, Lynn & my brother Greg at the finish - thanks for being out there guys, you just can't put a value on seeing friendly faces when you're struggling.
4) Leg cramps suck - I found that out between 26k and 42k. Jo, I feel your pain.
5) Crossing the finish line of a marathon is one of the most amazing feelings I'll ever experience - when can I do it again?
I'm sure I'll think of more before Thursday, looking forward to seeing everyone there so I can share them and hear all your stories. Congrats to everyone, especially the other first time finishers and all the new Boston qualifiers - you guys are going to burn the town down!
Well it is the day after race day, and a wonderful race day it was. I wanted to get on the blog and share my story before I forget it...but, I must say the day was far from forgettable.
I went into race day feeling very prepared - both physically and mentally. I had been dealing with some tight calves for the last 3 weeks of training, but I was confident that the treatments I had been having helped make me ready for race day.
Cheryl, Karin, Doug and I were running together, and aiming for a 3:45.
It is amazing how fast the kilometres tick away. Before you knew it we saw B'Ann at the 9 km mark ...dumped our shirts as it was already warm, and headed towards the hill. Funny how the hill did not seem that bad. At the top of the hill it was familiar territory. We had done this route only a matter of a few weeks earlier, so felt comfortable.
We all felt really good and were a bit ahead of pace at this point, but were very conscience of it and tried to keep as consitent as possible.
My husband and some friends were at the 21 and 28 km markers - I had my husband meet me there with some filled fuel belt bottles...we did a quick exchange and it worked out perfectly. I would do that again for sure.
We saw the crew around 25 km and their happy faces were very motivating.
Things were feeling really good for me. I was about an 8-9 at Orr Road. But as soon as we got into Lorne Park I felt that old familiar, not so comforting feeling in my right calf ...the start of a cramp. It honestly would have scared the crap out of me had I not experienced the exact same thing in Detroit. But this time they were starting much earlier. The first twinge came about 30 km. I focused on trying to strike my heel more purposefully at first trying to give my calf a bit of a stretch. Then we hit the hills and they seemed to help curb off the impending cramps for a bit longer.
Into Jack Darling Park and they started again, this time they were not going to stop. So I did exactly what I had read to do...pull up my toes. I kept trying this every time I would cramp and it seemed to subside the cramp a bit. The the other leg would start. While a pain in the butt, it was quite comical - I felt like I was playing a game. I tried to make the best of it. This time, unlike Detroit, I said to myself I am NOT stopping with these cramps. My mind was not going to in anyway let my cramps get the better of me. I was too determined to run a great race. So I just took it step by step.
Cheryl and I had lost Karin in JD Park. I then lost Cheryl, and then about 36 km I found Karin again. We ran together for a few kilometres ...both of us experienceing calf cramps. We kept talking each other through them and kept moving forward. I was so impressed with us, as we did not fall behind pace even with our cramps ...we kept plugging away.
We ending up seperating again...and then I was solo for my last 3 or so kms. So this is where I started to count "1,2,3,4,5,6,7,8,9,10". That is all I did. I was focused on pace and not decelerating.
I barely remember 39 - 41 km as I think I was just so focused on getting to that finish line.
I entered the park, and then I saw my little sister. What an awesome sight that was. She was yelling and screaming and jumped on the course and ran with me. She just talked and I listened. She took me until about 42 km and then left me to run those glorious .2 km solo. I actually crossed the finish line with no one else around. I stepped on those mats, stopped my Garmin and raised my arms into the air with tears in my eyes ... I HAD DONE IT. I could hardly believe I ran a 3:42:52. I kept looking at my Garmin to make sure it was really true. My sister was there again and gave me a huge hug. I was so elated. I was so in awe.
Just shortly after I came in Karin arrived and boy was that an awesome feeling to see each other and revel in each other's happiness. I am so proud of Karin -first time marathoner and a Boston qualifier...just awesome.
Then Cheryl came in ...and Cheryl did it too! I looked at that smile on her face and knew she had done it. She was just so happy ..so proud. I was so proud of her.
We all congregated and as runners would come in, we were all overjoyed with their success and race day experience. I have never seen so much joy, so many happy faces. It was an honour to be part of such a special day with so many special people.
So what did I learn... 1. I love to run
2. I have a deep respect for the marathon, and am humbled by it every single time
3. I am so fortunate to have met so many amazing friends because of runnning
4. Physical preparation and following a training plan are key; but, also knowing if you are bothered by something (ie, tight calves, injury etc.) to have it cared for and pull back as necessary on training/ runs to ensure you heal and do not harm your body
5. Mental preparation is critical. The strength you carry in your head and heart is all the strength you need to get you through a race. When the body quits on you, if you have mentally prepared you will get yourself through. I tried to prepare for as many instances as I could pre-race - for example, what do I do should I get cramps? How will I handle it? Preparing yourself for things that "may" happen is a great thing to do, because you then have a plan and just have to follow it
This is the quote I kept reading pre-marathon... "After this event you will be in awe of what you did. How the heck did I ever do that? You'll wonder how you ever dug that deep. But you WILL do it. Trust." And, boy is it ever true.
I am elated with the phenomenal day I had. I never expected that I could run a 3:42:52, but now I know I can. It hurts today, but every single ache and pain is worth it.
Hi everyone! The Day after...I am not moving around much today but I feel like a million bucks!. I finished way later than I had intended. I was hoping to finish around 4:45 but "hit the proverbial wall" at JD park and it took a LONG walk break to sum up the strenght again. It was around 36 K that I knew I could do it. I finished in 5:10 and I am still elated to be able to call myself a marathon runner. Thanks to Heather, Audrey, "class clown" Paul, Delores, Lisa, Cathie. You guys got me through it with your words of encouragement and your sense of humour. Running the last 10K solo made me realize that I am stronger and have more courage than I thought. I already knew I was stubborn!. Dave, I have no words, just a huge thank you, for helping me believe in myself.
Congratulations to everyone that ran the race, a special shout out to the other first time marathoners! And to those that qualified for Boston - you are amazing and inspiring, that is so awesome!
Thanks to my running buddies: Heather, Audrey, Paul, Delores, Lisa, Valerie. You guys were so great and congratulations on your race.
Kim, I feel your pain. I too started to feel off - got a bad stitch in my side around 17km and about 19km I realized that I really really REALLY needed that port-a-potty. Felt slightly better and kept running until about 26.5 km. That was when I started feeling sick to my stomach. I was taking water with my Gu and drinking watered down Gatorade during walk breaks. So I walked and walked. Then it changed to me only being able to drink water from the aid stations. Oh, if anyone can win awards for the most stops at a port-a-potty, that would be me. ;-)
Along Orr Road, I realized that I had to wave good-bye to my time goal. If I continued to push myself and continue running my pace, I knew that I would not make it to the finish line. I focused on the fact that it was my first marathon and, although I was feeling a bit beat up, it was not going to conquer me!
Lessons learned: (1)I did not have my nerves as under control as I thought. I think a lot of that had to do with the fact that I had never done 42.2km before. Now that I have done that distance, I think I have put to bed whatever doubt was still stuck in my head. Next time will definitely be better! (2)Be flexible and realistic in your plan for the day. Yes, my reality didn't match my dream. I just revised my goal and had a new focus. I kept moving forward, B'Ann! (3)Running with friends is fabulous. They keep you motivated, they cheer you on, they feel your joy and your pain. Even when you part ways along the route, you know that they are still there with you. (4)When someone asks you how you are doing, be honest in your reply. I did not want anyone to slow down for me so I said that I was okay. Not that anyone could do anything but what harm is there is saying that you aren't doing so good? Silly pride, I guess. (5)Find something to drink other than Gatorade. Watered down or not, it just isn't the drink for my sensitive stomach. The only other time I had a problem like this was the 16km time trial. The thing in common is nerves. In my case, a nervous & sensitive stomach and Gatorade do not mix. (6)It's wonderful to have the crowds cheer you on and say "go marathoner!" In particular, I loved those girls with the sign "Marathoners are hot." Seeing friendly faces along the route is a definite bonus. And having those wonderful people handing out pieces of bananas was fabulous (that became my only source of nutrition). (7)Respect the distance. It is a huge accomplishment, whether your first, second or seventh marathon. My family and friends didn't care that I finished in 5.5 hours. I felt slightly disappointed until I heard the pride in their voices when they told me how awesome it was that I ran a marathon. The time meant nothing to them - they took the accomplishment at face value and celebrated that achievement.
It was a great and somewhat humbling experience. I do not feel discouraged from running another marathon. In fact, I'm looking forward to say that I took 45+ minutes off my time. ;-)
Again, congrats to everyone for the races that they have run! Well done.
How could I have forgotten to mention my brother Mark? He was there to "high five" me at the halfway point and then he hopped in his Jeep and raced down to Lakeshore to get pictures of me making the turn at 25k. I'm sure that moments like these are what I'll remember long after the rest of the memories fade.
Also congrats to my brother Greg for running his first half marathon. He's seven years older than me and he only started running in December, but that didn't stop him from coming in under 2 hours!
Congratulations everyone for a great race! Marathon virgins and devils...we all had our goals and challenges. I am so thankful to my group for their support throughout our 18 weeks of training and to Mike who is an awesome leader. When I joined the clinic 18 weeks ago, I thought that I would try to do Around the Bay and then quit. The traning seemed so overwhelming that I decided to take it one week at a time, one step at a time.
Thanks to Dave Howlett for creating a culture of support and camraderie through the clinic and blog. Your 'common sense' talks and experience that you shared kept me uninjured. I was so happy to hear that cow bell and see the encouraging smiles and "Howlett's Heavy Breathers, Go, Go ,Go!" printed on the path after the turn around. I am thankful for my family for waiting at the 30K mark with supplies, and for my enthusiastic 8 year old who ran with me up the hill and believed in me more than I believed in myself. He told Kieran on my last visit before the race, that I was going to have a PERFECT marathon! How could I disappoint him??? He was so happy at the finish that he was dancing to the live music.
An inspirational book that helped me get through the fatigue and pain of the last 10K was "Running Within" by Jerry Lynch & Warren Scott. I read it during taper week and it helped me reflect and prepare for the race mentally. A piece of advice that really helped me was to acknowledge the pain rather than fight it. Thinking that I had 8K left was discouraging. I needed hope so I broke up the distance into small visible goals..running to the next stop light, tree, lampost and finally the finish. That was so sweet! What did I learn...never eat a whole banana all at once and do not try to gain time in the first 30K. I had to carry a monkey on my back from 30K to the finish. Marci
That's how I would sum up my first marathon experience. I entered Mississauga with a few major goals (really modified Howlett goals!): 1) don't get injured, 2) finish 42.2km and 3) have fun and don't worry about my time.
I was a little paranoid about the first goal, so I quickly joined a masters swim class so I could run less and hopefully avoid injury. I settled into a run 3 times/swim 3 times weekly schedule. Although I haven't been prone to too much injury in the past with my half-marathons, I knew a full marathon was a whole different ballgame. Luckily, my body held out for me and I stayed healthy.
I was fairly confident I could do the second goal physically...it was the mental prep that was difficult. I was worried about the "unknown" territory of 32-42km...I knew there were a myriad of problems that could develop and was particularly worried about nausea and de-hydration. Again, I hadn't experienced it in training or prior races, but this was all new. So I made a conscious decision to run long run pace for at least half of the race, and then take stock at that point. At 21km, I felt good so I started to speed up a bit. The last 10km I managed to stay strong and speed up a little more. I was thrilled to find a sprint left inside me for the last 2km (what a long 2km they were!). Even better, I didn't get sick, de-hydrated or injured. I had a foot cramp with 200 metres to go and had to stop...but oh well.
My last goal...well, deep down I had hoped to finish in 5 hours or less but honestly, I wasn't too fussed about it, especially if I managed to achieve my first two goals. My official time: 5:00:58!! Of course, that included 8 minutes of standing in line for porta-potties but hey, at least I was hydrating properly, right?
Lessons learned:
1) running with friends is awesome: thanks for Delores, Lisa, Cathie, Valerie, Audrey and especially Paul, who entertained me right up until 41km. They made the time go faster and I never realized until I finished that I didn't turn my iPod on at all!
2) 42.2km is a long, long, LONG distance. I swear the last 5km was longer because I felt like it took forever.
3) I can actually run 42.2km! Wow...that's awesome.
4) Next time, I would try to push myself to improve my time...if the day allowed. If not, then not. Finishing strong and uninjured is most important.
5) Even though I'm a little stiff and I have about a million blisters, I want to do this again! I found out this morning that I got into the New York marathon...what a great way to celebrate...I'm so excited!
I guess the other thing I learned is that even though marathon running has become more and more common, it is nothing to take for granted. As Cathie said, "respect the distance". It's an incredible feat to accomplish.
Thanks to everyone in the clinic for helping this first-timer achieve her goal. It's been a blast. I wish I could come Thursday to share beer and stories but I have a conflict...so I'll see you at the party!
Hey Guys - it's incredible to read your stories about "climbing the mountain." Thanks for posting these so even the "old-timers" can relive the excitment of running our first marathon all over again(beginners' enthusiasm is quite contagious you know!).
Heather, you are absolutely right about remembering the achievement over the finishing time. 11 years after my first marathon, I remember the people I trained with, I remember the weather on race day and I remember coming down towards the finishing line.
One of the best quotes I ever heard was from a trainer interviewed during a cross-USA bike endurance race: "There is no view at the top of the hill without the hill."
You have the view, because you had the courage and determination to climb the hill. Well done!
It is so fabulous to read everyone's stories, to share in all the challenges and triumphs. I look forward to hearing more on Thursday.
What was really cool was coming into work today and finding my cubicle decorated with streamers and a congratulations banner. Everyone has been stopping by to ask me about the race and see my medal.
The one consistent message I have received is that I should be proud as this is an amazing accomplishment. I am proud. We should all be very proud - we reached our goal. We rock !!!
Special shouts out to the 1st Timers and the the Boston Bound!
Your stories are AMAZING …Thank you for sharing them!
Even though, the marathon wasn’t in the cards for me this time around…with my PF!
I had a good 1/2 marathon!
Most important…I can’t wait to start training again for a Fall Marathon.
Hopefully a bit wiser and healthier!
One of the things that has keep me Running other than pure madness and love for running…is the wonderful people!
It was great seeing Delores, Lisa, Cathie, Valerie, Audrey, Paul and Heather at the beginning! A quick huge, group picture and off we were…you all looked really to Go! :)
Along the way, I ran into other friends Kim…Sarah…Lynn…Looking Strong and just amazing!
Others who I had run with or known through the Oakville Running Room like Sarah – My very first “Learn to Run” member doing her 1st ½ !
Funny how running becomes social! :)
Thank you for inspiring me to go on and reach for the top!
It is so wonderful to hear everyone's story. I really wish I could have seen everyone come in. There is nothing like the face of a marathon finisher. Dave O I think had the biggest smile out of everyone. There is nothing like the first time. I am so happy for everyone and I just can't wait to start training all over again. Looking forward to hearing more on Thurs. Wear your medals. There aren't alot of opportunities to wear them, so take advantage.
It has been great reading everyone's stories. I have to admit that I had a great time and can't wait for the next one. I have learned from my own run and from everyones stories. The big thing is to believe in yourself and you can do anything.
I do have to admit that I pulled a B'Ann (sorry B'Ann) at the expo I bought a jacket (everyone has to have a jacket for their first marathon!) I bought a hat, a pair of shorts, a shirt, and a license plate holder. I know, the license plate holder sounds pretty vain but... I am proud of my first marathon so... so what!) I look forward to talking to everyone Thursday night. Thanks to all of you that cheered us on from the sidelines. I loved the sidewalk that said "Howlett's Heavy Breathers" We gotta get some shirts with that logo!!!! See you guys soon. Kim And oh... by the way Dave... it is 15 Xmas trees, not 7 :):):) See you guys soon. Congrats to all. Kim
Love reading all the blog stories...thanks for sharing. Reading about everyone's experiences never fails to remind me that one really needs to be grateful for being able to complete a marathon. Even with all the training and, in some cases, lots of marathon experience, we can't take anything for granted. I've learned a lot from all of you, thanks!
Hey, how about HHB hats instead of shirts? One size fits all and they're easier to spot in all sorts of weather!!
Cheryl is getting some made up for our team in the Shore to Shore relay - send her an email, I'm sure she can klet you know who is doing the embroidery.
80 comments:
Ok, I thought I would start this one off...
Only 36 days, 13 hours, and 48 minutes until race day - the marathon website is so nice as to provide us with a countdown ... makes me nervous, but that is a good thing!
Training has definitely been a bit more challenging this time around...but, the end is in sight and I am hoping for a strong remaining 5 weeks.
The ITs have been a bit of an issue, along with tight hamstrings and calves ... but I see it as them simply wanting some attention. So the stretching, yoga, cold bath (...only had 1 so far - that was today), and hot showers have been daily rituals. I even have a sticky note on my shower mirror to remind me to stretch before bed - call me crazy!
I look forward to race day with nervous anticipation. I will be trying for a 3:45 ... which means 3 minutes off my Detroit time. If there are any volunteers to kick my butt into gear for the last 10-km let me know.
Really hoping for moderate temps with no wind for race day ...but the day will be the day. :)
Bye for now!
Mary Lynn
Okay, I'm starting to get nervous when I think about running my first marathon. It's less than 1 month away - I'm excited but, to be honest, a bit scared. Do any of the marathoners have any suggestions on how to combat the anxiousness?
... Cathie
Hi Cathie,
It is good to be nervous ... according to Dave being nervous is normal, because if you were not nervous it means that you did not train hard enough. :)
I try to combat my nervousness by preparing myself mentally. The physical preparation was the last few months...now it is time to get that head ready. I start to read as much as I can about the race. I study the route map - try and drive the route if possible. I start creating my pacebands and mentally get ready for my race pace. (BTW ...doing your 16 km at race pace will really build your confidence for the week prior to the race.)
Just keep thinking really positive thoughts - anytime a negative one enters your head kick it out and replace it with some positive ones.
Write down your mantras and keep reading them - this is amazing mental preparation.
Just remind yourself that you are ready for this, and that you are going to enjoy the experience. You will hear lots of people say "the day is the day" ..which is true, but going into the day as mentally prepared as possible will get you through those 42.2 kms.
Hope this helps!
Mary Lynn
Hi All,
I'll be running Mississauga.
This will be my first marathon and it's only three weeks away now. I'm feeling pretty confident and just a little nervous.
Many thanks to Dave H. and the group leaders for what has been an excellent clinic. I don't think I would have made it this far without your advice and encouragement and I'm hoping to honour that by running the best race I possibly can.
Since this is my first race my goals are to get to the start line injury free and ready to run, and to cross the finish line upright and smiling.
I've been told many times by experienced runners that the marathon doesn't really start until the 32k mark, so until I've experienced this for myself I don't want to add any extra pressure by setting a specific time goal. I'll start thinking about that for my next marathon (which will be Chicago in October).
Here's hoping that the weather on race day is as perfect as it was today for the final 32k LSD run, and that everyone has a great race.
Dave O. (aka Hamilton Dave)
I'll be running Mississauga as well. I must confess...I started this clinic with the original goal of running Around the Bay. But I also got caught up in the challenge and enthusiasm of the clinic and I'm really excited to run my first marathon! My training has gone very well with the exception of some blister issues so I can't complain. It's been so awesome to have great people to run with, especially since anything over 21K was new territory for me. Hearing about the experiences of others--both good and bad--has been so helpful and inspiring. I'm starting to think I can really do this!
At this point, I'm really just aiming to start and finish the 42K uninjured. I'm not too fussed about a time, I just want to run a strong race. I figure any time will be a PB :-)
I've run several halfs before, including Mississauga, so to finally take on the full marathon challenge is quite exciting, although a little nerve-racking.
As for my post-marathon plans...well, I think I'll decide that after May 13th. Part of me wants to try some exciting new marathon races in new places...the other part is scared to push my luck. I've been relatively uninjured since taking up running seriously three years ago and I don't want to mess that up. So we'll see what the summer holds...
Thanks for a great clinic and I'm looking forward to picking up some Marathon hardware!
Heather
Hey guys, Thanks for getting the Mississauga blog going! This is a great local marathon, very well organized, a nice net downhill run (with a few hills thrown in to make you earn that hardware haha). If it is your first marathon, mentally, it's probably the toughest. Don't be worried if you have a few sleepless nights in the next few weeks. Mary Lynn's suggestions are excellent ones and I'll add one more. When you start to get really nervous...get grateful. Grateful that you are surrounded by wonderful people who are running with you towards an amazing goal. Grateful that your activities are likely inspirng your family and friends to get fit as well. And grateful that you live in a great country, have the use of your body and are able to do something as amazing as a 42 km run...for fun! In years to come, you'll look at your marathon medal with pride - it's a significant achievement and something no one will ever be able to take away from you. One day, you'll even forget the exact time that you finished the race in. But you'll never forget the great people and the memories of "climbing Everest".
Go for it!
Hi everyone,
Well since we are now in taper mode I am starting to get those butterflies. Hard to believe the race is only 20 days away...
I am glad however, as I am trying to nurse some pretty tight calf muscles into submission... or more like jelly perhaps. Funny, how they did not bother me at all previously but 3 weeks pre-race start to cause havoc. I am trying to look at it as a challenge - I could get discouraged; however, I figure "it is what it is".
I will go into race day as prepared as I can be and see what my body throws at me. If it is like our 32 LSD on Sunday then it will take me a good 12 km to warm up but will be better off for the last 30 km.
We can do this!!!!!!!!!!!!!!
Best of luck to everybody running Mississauga - with some special thoughts for those running their first marathon and those that I've trained so hard with in the 4:30 pace group.
This has been a great clinic. I've really enjoyed getting to know those in other pace groups at coffee and at Thursday drinks. The Thursday night talks have been inspirational. The week by week support amazing.
I've got a couple more week of long runs before I start my taper.
I'll be there at the finish line. Run strong, run happy.
Lynn
Hi to all:
The time has come to enjoy the fruits of all our effort, Marathon Day! Time has flown and we are getting closer to the “MM” day (Mississauga Marathon). I know that you all will do so well! You have trained hard and you look so strong ready to take the challenge! For those who are doing their Marathon for the first time, think of this run as another long run, except, we are doing it with 5,000 other friends! Get your friends and family out there to cheer for you and the rest of the runners. It is very exciting to hear people cheering and encouraging us to run. I have enjoyed having coffee with you on Sundays or over a beer (and steeling a French fry from your plate!) on Thursdays. Look forward to hearing your stories.
Best regards,
Mario
Hi Everyone,
Well the countdown is on....two weeks to go until Mississauga. Judging from all the smiling faces that Tom, B'Ann and I saw at the "waterstop" last weekend, everyone is looking strong and well prepared for race day. I am planning to run the half marathon at Mississauga and then I am really looking forward to heading out on course to cheer, take pictures and grab any extra clothing that people want to unload on route. I know that the thought of 42.2K at race pace can be intimitating - especially if this is your first marathon - but like Mary Lynn always says...YOU CAN DO THIS! Best wishes to everyone for amazing race!
Take Care,
Kathy
Two weeks today and you will all be a glow!
I know after yesterday's long run everyone looks ready. I have to say I am sad that I am not running with everyonebutmy body is not as able as Mario and Joe (and I am younger than they are) but I can't handle another marathon that quickly. I will be all over the route cheering everyone on. So if you see me and you need anything let me know. I will have gels, gatorade, advil etcand I will be happy to collect any unwanted clothing.
There is nothing like the first time, and you don't want to be too fast, you want to leave room to improve on that second one.
Cheryl and Mary Lynn, I am NOT going alone next April!!!!! Wrap your head around it and DO IT!!!!!
I know you can, you just have to know you can. I will be there at the end to yell and scream and run you in.
Jo you will be right behind and not by much. This is going to be your best race ever!!!!! We may need 2 rooms in Boston!
You go girls!!!
(But I love you no matter what)
B'Ann
This is the part I love about our training ...all of the support and encouragement that comes days before the race.
Kathy and B'Ann - your notes caused some tears to swell up...thank you for the good wishes and never-ending support. :)
After yesterday's run I am feeling more and more confident ...especially now that my calves are settling down (knock on wood). Looking forward to our 16 km race pace this Saturday.
And, I am especially looking forward to seeing everyone on race day! Yeah!!!!!!!!!!
Hi Guys
I have to admit to feeling great - I have really taken confidence from these last few long runs with the group. I haven't picked a time goal yet I'm going to see how the 16K race pace run feels on Saturday and then make a plan that I think I can stick with.
Thanks for the vote of confidence B'Ann it means a lot.
I know what you mean about Cheryl and Mary Lynn, I believe they can do it this time but they need to believe it too! - and lets not forget Karen - book her a room too!
Jo
Absolutely, Karin will be there!!!! It was just a matter of getting to the starting line healthy. The time will not be a problem.
Everyone is going to do great no matter what the times. It's all about the wonderful people we have met along the way and of course the hardware and shirt!!
B'Ann
I am officially addicted to the blog (yet again). I keep checking it for inspiration!
Besides dropping a bottle of beer (...and, no I was not drinking at lunch) on my big right toe which is now black and blue, but from what I can tell not broken just sore...I am feeling great too! :) Thank goodness for Advil!
I too know we CAN and WILL run a 3:45 marathon!!!!!
I keep reading my inspirational quotes/ comments from Detroit and this one continues to give me goose bumps - I thought I would share it with all of you that will be running Mississauga...
"After this event you will be in awe of what you did. How the heck did I ever do that? You'll wonder how you ever dug that deep. But you WILL do it. Trust."
Bye for now.
Mary Lynn
Ohhhhh, I am getting so excited for everyone! I thought of a couple more things on my drive home from work this afternoon.
Whenever I am running a race, or a long run or a tempo and things start getting tough and I am feeling tierd, I always try and think of Barbara talking about "mini finishing" lines. Anything can be a mini finishing line. If you are tempted to walk when it isn't a walk break tell yourself, "I am going to run to the next street, or driveway, or light post or firehydant". It helps to break things up rather than thinking, "8K to go".
When the km's are down to the last 10k or so, I also like to start thinking about a route that I do on a regular basis (ex. when I was training for Disney I ran out and backs on Lakeshore EVERY weekend; in the race I could picture where I would be on Lakeshore at 10K, 9K, 8K). I find this helps me mentally because I can picture my route better than the marathon route.
Finally, I know that quite a few people have some time goals in mind for Mississauga. I have no doubt that you will achieve them but just in case the day is not perfect and you come in a few minutes past your time, remember one thing. No matter when you finish always remember that you have achieved someone's goal. What I mean by this is that even if you came in last, you have finished a marathon and there is someone out there whose goal it is to run a marathon and for whatever reason, cannot. If you were aiming for 3:50 and you ran a 4:00 marathon, remember that someone else was aiming for four hours and didn't quite make it. I know it may sound stupid but it goes back to the thing Dave said about just being grateful that we are lucky enough to be able to do this marathon thing. I hope that some of my rambling makes sense!
Take Care,
Kathy
To everyone and especially the 4:30/4:45 group have a great Run in Mississauga ( and Bayshore Lynn!). I'll be cheering for you from the golf course.
We've had a great 4 months of training and the conversations on the Sunday runs (Work place politics/ethics; ego assessments at work; chiro/podio/massage/yoga therapists; fine shops for the stronger gender(Dave just ask me where the best place is for high heels and body lotion!! The ladies have all the info)!!
Anyway you are ready physically and mentally and will have a great day. Print off your checklist now if you haven't already it helped me complete my first in Ottawa(mind you it didn't help my time).
Check out Running Times on the web for more information if you are info-overloaded already.
Finally as a famous Canuck would say: "I'm pullin for you, we're all in this together".
Tom
Well, the final few weeks are upon us and the nerves start kicking in. Remember this, people always look back and say "those were the best years of my life." But isn't it sad that when we are living those times, we never think "these are the best years of my life!?" So whether this is your first marathon or your 6th, these are the best years of your life. Enjoy them and support your friends as they climb the mountain with you!
The most memorable sign I ever saw held up by a spectator on a marathon course had simply one word on it.
Courage
That's a great way to live your life.
Ian said
The clinic has a definite core of competence, every one is willing to share tips and information. The members have realized that a Marathon is both a team and an individual sport. You need the individual want to get to the starting line, and you need the team to get to the finish line.
12 days and counting! Thanks to everyone for taking the time to write about your experiences and the words of encouragement. As we get closer, I find the need to check and see all the comments as it helps with the mental preparation so thank you.
I'm still a bit nervous but I keep visualizing a good race, finishing upright and with a smile on my face. I also appreciate the advice on the mini-finishing lines. That may come in handy towards the last 10km!
Best wishes to all that are running the race.
... Cathie
Hi everyone
ok...now i'm starting to get nervous...this is a good thing, right? (that's for you B'Ann)
Thank you to everyone for your thoughts and support as we head into the Mississauga Marathon. It really is great to hear everyone's ideas on how to survive those 42.2 km's.
Kathy, I appreciate your sharing of ideas on how to keep running when all you want to do is take another walk break.
Can't wait for the day. Especially happy there will be friends in the crowd cheering us on.
See you Thursday.
Cheryl
Hi
Just looked at the long term weather for the day and it looks to be perfect - about 16 with a mix of sun and cloud. No mention of the wind yet though!
Jo
Sorry I am such a slacker I just started reading the comments and up until now I wasn't at all nervous but heck now I AM!!
My training hasn't been the greatest this time around lots of aches and pains but made it through regardless. Thank you to B'Ann Kathy and Tom for the great Timbits on our Mississauga route run, it was great to see you guys.
To everyone who is running Mississauga good luck let the wind be with you all!!
Henny
Hey guys,
A friend emailed me this after she finished her first 1/2 marathon. For whatever reasonn it touched my heart and I saved it. I wanted to share it with you.
She wrote: It was a lot of fun and I'm glad I did it. I remember all that self doubt I had last November, that made me take the 5 and 10k clinics before trying this one. And, even during this one not even sure I could do it. So, I'm really amazed at myself. Yesterday I kept saying to myself, "I just ran a 1/2 marathon, I just ran a 1/2 marathon"..... I really didn't think I'd ever belong to that club!
I thought I'd come in at about 2:20, but the last 5k- never mind the last 3 were grueling. It took all I had to put one foot in front of the other, it really did. Crossing the finish line was..... well, I can't explain it. It was just fantastic! Having said that, I remember at the 14 or 15k mark thinking, "I'm never doing this again." After it was all over, I was so..... high I didn't care about stretching. So, today I'm walking like Frakenstein and can barely get out of the car. But what the he--, it's good pain, right?
So, as I get nervous I think about her words. All it takes is putting one foot in front of the other. I look forward to that high at the finish line. See you there!
Kim
By the way.... she did run another 1/2!
Enjoyed the talk at the clinic last night... helped chase away some more of those jitters.
Normally I drink a ton of water each day but have increased my intake in preparation for race day. Does anyone feel like they have to go pee every half hour or is that just me? ;-)
It's all good. Looking forward to the run on Saturday!
... Cathie
It was great to chat with you last night Cathie... and, yes I have to visit the bathroom just as frequently. :)
I am nervous too, but I must say the beer last night helped if only temporarily.
My focus at this point is to try and not let the taper madness get to me. Try to remain as calm as possibe. Try not to panic about any aches/ pains...it is just my body trying to heal itself.
Thanks to everyone for their tips last night - they are all really helpful.
I really hope everyone has a great, confidence-building race pace 16 km run tomorrow. Rest well today.
And Jamie, stop the "cramming"! :)
Mary Lynn
Cathie, you're not alone. I'm starting to feel like I'm pregnant again because I'm visiting the loo so much. I haven't been nervous up until now but maybe they're starting to kick in, making it feel worse than it is :-)
Great talk last night. As a "first-timer" it's terrific (and very inspiring) to hear stories about people perservering through difficulty. And for some reason, hearing Dave say that not everything will be perfect took some of the pressure off.
My other friends will call me crazy...but I'm really excited about running 42.2km on May 13th!!! Thanks so everyone for making me feel like I can do this!
Heather
Hey Everyone,
Around my office they have inspirational quotes written on the wall...this one really strikes a cord...thought you might enjoy it :)...
Mountains should be climbed with as little effort as possible and without desire. The reality of your own nature should determine the speed. If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion. Then, when you're no longer thinking ahead, each foot step isn't just a means to an end but a unique event in itself. This leaf has jagged edges. This rock looks loose. From this place the snow is less visible, even though closer. These are things you should notice anyway. To live only for some future goal is shallow. Its the sides of the mountain which sustain life, not the top.
Robert Pilsig - Zen & the Art of Motorcylce Maintenance
It has been my honor to run with you all!
I know nervousness is setting in but you have come so far and your ready to rock! :)
Grace
Thanks, Mary Lynn. I enjoyed chatting as well. It was great to hear all the stories and the advice is always appreciated! Most of all, I thank everyone for the encouragement. Unfortunately I haven't been able to participate in all the pub nights. I had a good time last night but it also made me realize what I was missing (sniff sniff). This is really a great group of people. Oh well, there is always next time, right? (Ohmigawd! Am I really saying next time before the first time has come and gone? yikes!)
In a little over a week, it will be race day... I will be running 42.2km for the first time in my life. Other people may think I'm crazy but I no longer do. ;-) I'm really excited but also a bit anxious to have this race behind me - perhaps that is because I feel prepared...??
I'm looking forward to seeing all the friendly/familiar faces along the route (runners & spectators). I cannot wait to cross that finish line, to feel that sense of accomplishment and pride. I know that I will be so happy but hope I don't embarrass myself by bursting into tears (not good for the finishing photo, don't ya know!)... oh heck, even if I do I know that the other marathoners will understand. :-)
At work, I have a sign posted with a daily countdown to the marathon and I find reducing the number of days to go keeps the motivation level high. I have received so much positive feedback and words of encouragement from so many people (friends, family, colleagues, etc) that it has enriched my experience. I feel confident that I can do it - the last 10km has me slightly worried but not excessively. (All that advice sure has helped!)
Thanks for a great clinic!
... Cathie
From Lynn
You guys are one week away. How exciting. You will all be done this time next week. With all the hard work/training you've put in you will finish a marathon. Take care of yourselves this week. See you out there on race day - I will be there to do a half.
I finished my last long run today. I ran with a friend that is also running Bayshore. Her schedule was 36K so that's what we did. It was a great run - my head is ready for the marathon now.
Lynn
Hi to all:
I wanted to mention that you all looked in great form doing the 16 Km race pace! I have no doubts that you are ready to take the next challenge and that you will be successful in completing the 42.2 Km! What a great team!
I was wondering if you would consider wearing the red running shirt that Diane gave us when she gave her talk. I was thinking that if we all wear the red shirts, we will be easier to see and people in the crowd would be able to cheer for us, and our families or friends would be able to spot us easier. You would agree with me that with so many runners, it is rather difficult to be seen by friends or family. If as a group/pace group we wear the same red shirts, then we might be easier to be seen.In addition, I am sure that Diane would not mind us advertising the next race! Just an idea. I
Regardless of what you are wearing, have a great race. It has been a great clinic and a real pleasure to run, chat, share a beer or a coffee with all of you. Special thanks to the 3:30 pace group for making the runs so much fun. Thank you Dave H., for helping us break the silos and ensuring we had a great marathon clinic.
Best regards,
Mario
Mario
Just wanted to say a big THANK YOU to Madison and B'Ann for making and distributing the fantastic and delicious medals at the end of the 16K yesterday. It was so neat to get a big "high five" and an awesome treat at the end of the run. Could we hire Madison to be at the end of all our long runs with chocolate?????
Thanks again!
Kathy
It was so great to see everyone yesterday. You all look ready. A week of rest, fluids and carbs and your there. A week today and you will have those medals around your neck ( the real ones)!!!!
Madison would love to be there at the end of every long run, she had so much fun. I am sure you will see her again. We had a blast.
B'Ann
Only 6 more days...
I hope everyone takes it easy this week. The common denomiator in emails seems to be the word REST - and lots of it. It is true as it is the most important thing to do this week. Enjoy your last week of tapering, and stay strong mentally.
Mare.
The blogwaves are quiet .....
Hope everyone's taper is going really well.
While it is nowhere near close enough to trust the weather... the Weather Network is "predicting" a high of 20 with sun/cloud mix for Sunday. The low is supposed to be 10 ...so it will be quite warm for even the start of our race. Remember your fluids!!!
Quick tip - I usually run out of fluids around the 23 km mark...that is 4 of the fuel belt bottles. I then have to depend on the water stations, but I am not so graceful when it comes to downing as much fluid as I can from those paper cups - more ends up on me. That said, my niece had a great idea...have my husband be around the 23 km mark with a few filled bottles. That way I can throw him my empties (hoping not to hurt anyone in the process) and load up with a few more full ones. I am going to try this and hopefully it works out.
That's it for now...
Mare
Just got back from running my 6kms. It's hot (25C) and smoggy out there. I drank my normal hourly ration of fluids in 35 minutes.
I'm praying for a cold snap.
Paul
I've just read through all of the Mississauga comments and am very excited about the weekend's race. I will not be racing, but you can bet that I will be on the course in different spots. Anybody else spectating by bicycle???
My marathon experience ranges from pleasant surprise to rather miserable letdown, but they've all made me a stronger person.
My advice is to enjoy the experience and be confident in your ability. Should your day not go quite as planned, go easy on yourself and remember that we are all so fortunate to be able to take on the challenge of marathon training/racing.
Can't wait to see you all on Sunday.
Megan
Sorry I couldn't make it on Saturday, but ran the 16km race pace early Sunday morning ... it was so cold and windy... reminded me of Detroit... don't know why, but I think I'm more nervous about this race than the first... so, thanks everyone for your words of confidence and encouragement... I keep thinking.. it'll be ok - just one foot in front of the other until I'm done... right?
Audrey
That's right Audrey - one foot infront of the other. We all get the same medal. As my wife would say "the pain is temporary - the glory is forever!"
Hi everyone - this is my first posting to the blog (Dave I'm stepping out of my silo) and I just wanted to say thanks to Dave, B'Ann, Cheryl, Doug, Mary Lynn, Jo and everyone else who has supported me on this journey. I'm excited, nervous, and more than a little scared. I'm not sure what I'm going to do with my Sundays now that the clinic is coming to an end. I'm missing everyone already. The friendships made in the past four months far out weigh the actual marathon. This journey has been so rewarding. Thanks again - 3:45 here we come!
This didn't work the first time I tried - let's hope my marathon goes better than my blogging!
Hi everyone - this is my first posting to the blog (Dave I'm stepping out of my silo) and I just wanted to say thanks to Dave, B'Ann, Cheryl, Doug, Mary Lynn, Jo and everyone else who has supported me on this journey. I'm excited, nervous, and more than a little scared. I'm not sure what I'm going to do with my Sundays now that the clinic is coming to an end. I'm missing everyone already. The friendships made in the past four months far out weigh the actual marathon. This journey has been so rewarding. Thanks again - 3:45 here we come!
Karin
OK, it's 4 days and counting now and I must admit...the nerves have started to settle in. After being unusually calm for the entire clinic, I guess it's finally hit me today that I have to run 26 miles!!! But I'm trying to stay focused on just enjoying my first marathon...like Audrey said, it's just one foot in front of the other (I hope I can remember that around 38km!!). And I'm praying that Mother Nature takes it easy on us on Sunday.
Good luck to everyone running on Sunday...whether the full, half, 10K, etc. It's been a great clinic and I've learned a lot! Thanks for all the support and I can't wait to see everyones medals on June 8th!
Heather
Hi Guys, thanks for all the support now and the last 18 weeks, makes the training fun. I feel ready as ever.
Mike
Good luck on Sunday everyone. You have worked extremely hard for this race and are well prepared. Enjoy the moment.
See you in June.
Rich Baillie
I hope every one has a good race. I am sure that every one will finish, and achieve their personal goals. I will see you in June.
Hey Guys - When you are running dwon Soutdown Road,around the 25 km mark, listen for the cowbell! That will be Barbara and I ringing you on to victory and glory! ding! ding! ding!
Good luck to everybody running on Sunday. Even though this is my 8th marathon ( and I was reminded of my stupidity at the clinic last night!) I still feel nervous and daunted by the distance as I get close to the race. Every time is different, and you don't really know how you will be until you get out there. Having said that, the best races I have had have been when I have felt mentally strong. So I wish everybody ( including myself!) good mental strength on Sunday.
Remember in the last 10K that the mind runs the body not the other way around.Stay as positive as you can - especially when you begin to tire.
Thanks to the 3:45ers for some insanely fast long slow runs!A very special best of luck to Dave Obermeyer in his first marathon.
See you all Sunday!
Jo
Oops - I forgot to thank our wonderful group leader B'Ann who really has been out there for us since January. Despite having already run her marathon in Boston weeks ago she continues to take the time out support us, to the extent that she is getting up insanely early and driving us all to the race on Sunday. Thanks B'Ann - we'll miss running with you Sunday but will look forward to your smiling face on the course!
Jo
If you can;t sleep and need some motivation - turn up the volume! http://www.youtube.com/watch?v=uNnSM7xAZNU
Hi All,
Thank you Jo for your best wishes, and thanks to everyone that has posted. I've read through the blog a few times now and I'm struck by how much positive energy is stored in every comment.
I picked up my race kit at the expo tonight - my bib number is 980. While I was there I gave the wheel a spin at the Running Room display, and I won the 35% off coupon! I'm sure that this is a sign - it's going to be a great weekend for everyone in the clinic who's running the race.
Only two more sleeps to go. Thank goodness, because I think "taper madness" is setting in - I feel like driving back out to Mississauga and running the race tonight!
Good luck to all, and see you on Sunday.
Dave O. (aka Hamilton Dave)
Hi everyone,
So it looks like the big day is upon us... 1 more sleep and it is marathon day. I am so excited!!!
I wish all of you running tomorrow an amazing race day. I echo Jo's comments - stay positive and stay strong mentally. You can talk yourself into anything, so make those little voices in your head be your biggest cheerleaders.
A friend shared some great words of encouragement... "you trained smart, so now race with heart!"
Go for it everyone!!!!
See you tomorrow!
Mare.
Picked up my race kit yesterday morning and it felt so cool to stand in the marathon line. ;-)
For what seems to be the millionth time, I checked the Weather Network - it looks like it will be great running weather (from 8am 6°C to 12noon 12°C). I had a dream about the race last night (I finished strong, laughing and smiling) and woke up feeling so positive, so mentally prepared and am looking forward to see that come true.
I hope that everyone has the best race in them for tomorrow!
... Cathie
I am sooooooo excited for everyone. I really wish I was running but my body still needs a little more rest. I will be at the start with my camera and throughout the course so smile. I will have my orange hat on and will be looking for everyone.
It will be wonderful and you will do wonderfully. Everyone gets the same medal at 3:15 and at 5:15 the glory is as great no matter what the time. Tomorrow you join the ranks of a very small and elite group of the population who have ever ran let alone even attempted to run a marathon. I look forward to welcoming you to that elite group of "a marathoner" at the finish line. Remember to look up and smile for the camera.
B'Ann
Hi everyone!
I keep thinking.... this is it!!!!!
By this time tomorrow I will be an official marathon runner.. wahoo!!!
I just wanted to say that I have enjoyed the clinic and I'll be be back in June. I feel like it went by so fast. Too fast.... I didn't really get to know everyone that well. I look forward to getting to talk and know more people next clinic.
Thanks to everyone in the clinic for all the support. Us first timers couldn't have done without you.
So, good luck to all running tomorrow. I wish you all the best.
Kim
Have Fun running tomorrow
(all you lucky people with your 6-12 degrees... :-) i'm more than a little jealous!!)
i'm going to try my best to get to the finish area and see how many people I can see-
I am wishing the absolute best for All Of You!
(have fun- really. have fun.)
really.
love jenn.xo
Well...it's past midnight and I'm sure you marathoners are sound asleep (or lying in bed staring at the ceiling!). If you getup early tomorrow and check the blog - I wanted to wish you one last posting to tell you I'm proud of all of you. You set a goal and in a few hours you will meet it. One foot in front of the other will get you to the finishing line. The last 1/2 kilometer you will feel the energy build and finally you willl realize why the rest of us do this crazy stuff - it's the finishing-line addiction!
Now go run race like you live your life: with courage, with confidence and with laughter!
Just wanted to say a HUGE congratulations to everyone who ran Mississauga today. You all did an amazing job and I was completely inspired by each and every one of you!!!! An extra congratulations goes out to everyone running their first marathon....YOU ARE A MARATHONER!Huge high fives to Cheryl, Mary Lynn, Karin and Karen who all achieved their goals of qualifying for Boston....all of the hard work has paid off; YOU DID IT!!! Thank you to you all for making this clinic such a great experience!!!
Wear your medals with pride!
Kathy
P.S - anyone up for a drink at the Queen's Head on THursday night (around 8??)? It would be great to see everyone and hear the stories...the party seems such a long time away
Great run had by all!!!!
What a great day, couldn’t have ordered a nicer day if we had the technology.
I am happy to report that the 4:15 Marathon Virgins have completed their Marathons and now must be referred to as Marathon Runners. Thanks to the support from our fellow runners, we were able to muster up the strength to push to the finish. Must confess that the “shoe of strength” on Orr Street held a lot too. Well done 4:15 Pace group.
Cold beer on Thursday sounds like a great idea, see you at the QH.
Mike
Hello! I am an official marathoner!!! I shouldn't say "I' because "we" are all official marathoners! I tell ya, today was an interesting day for me. I knew going in that I was not as strong as I needed to be (I missed about 5 weeks of traiining- well little training during those weeks) I was originally aiming for a 4:30 but I knew deep down I was closer to a 4:45. I put my ego and competive side in touch and I decided I would be happy with a 4:45. Anyway, I was worried that I wasn't ready and mentally that took a toll. I started out with a couple of friends and I knew that the pace was too fast. Plus, I did my gu etc like I would normally do but and at about 28k I found myself sick to my stomach. I don't know if it was the heat or what but I just wanted to throw up. At thatpoint I was wondering if I could make it. But, with the great help of my friend, Sarah, she talked me through. She also gave me her Ipod, which made a world of difference. Needless to say we separated at about 32k, It was okay for me. As much as I love to run with her I needed to do my own thing. I never thought I was a solo runner but I actually enjoyed it the last 10k. I admit I did walk the hills but so what! :) I cut back on the gu and felt better. I felt I finished strong and at my second goal time. I believe I did a 4:43. Thats okay. So, after it all... I am proud of myself. I believe the run builds character and I look forward to the next clinic. I will be there for all of the training and I look forward to a better run. I will even do the hills and speedwork. (I didn't do it this time for fear of injury) Anyway, thanks to all. I can't wait for the next one.
Congrats to all and best wishes for those who have yet to run.
Kim
Hi to all:
A big CONGRATULATIONS to all and specially to those who completed their first marathon. You are now a Marathoner! What a day of achievements, many completed their first marathon and another large group qualified for Boston.
I have to say, it was very inspiring to see all the smiling faces and people jumping up and down for achieving their goal. Take a well deserved rest.
Thank you to B'Ann, France, Merv, Barbara, Dave, Megan and Blake for the great support.
See you on Thursday at QH
Mario
Way to go Kim! Yeah, that GU has a way of reminding you it's down there. LOL Congratulations on finishing your first marathon! I'm sure your Mississauga medal will be hung on a place of pride on top of one of those 7 Christmas trees in your house!
Anyone else got a story to share about how the day went and lessons learned?
Hi everybody
I wasn't going to leave a race report but thought that somebody out there might learn something from my sorry tale!
What I learnt from this race was that if your calfs and your quads cramp up at the same time it is difficult to stay upright and impossible to walk let alone run - that Lactic Acid is a really good way to stop your body doing something it doesnt like!
I had an amazing first 32K , felt great, constantly checking myself to slow down, running within myself and on course for 3:55 at 32K. I started to say 'woohoo!' a little too early!As I ran up the hill in Jack Darling Park it was as if I had suddenly been injected in both quads and both calves with a giant hypodermic of lactic acid - it really hurt, was totally incapacitating and try as I might to overcome it with positivity, gatorade and gels these massive cramps which were actually total leg spasms would not go away. My finishing time was 4:14 - I arrived at the finish line totally disorientated and was caught by a RN - before I hazily staggered over to meet the real members of the 3:45 group - I was really delighted to hear that they had all achieved their goals - 3 more Boston qualifiers, how fantastic and inspirational is that??
Today I feel upset and my legs are still cramping up sporadically - I fear they are going take a long time to recover. I tried everything this time to avoid these cramps, drank gatorade all day the day before and throughout the race,took more gels during the race, ate pretzels as if they were going out of fashion and how am I rewarded - by the worst cramps ever! Maybe I ran the first 32 too fast and this is the way my body rewards me -( but i never felt tired), maybe i need to seriously address how I'm going to manage my sodium and magnesium requirements during marathons. Maybe i need to stop running marathons for a while.
Congratulations to everybody out there who ran yesterday, whether you ran a PB or had a dodgy race like me you are all marathoners now and that is something be incredibly proud of.
See you at the Queens Head on thursday night.
Jo (the British one!)
Wow -- what an incredible day. Thanks to Heather, Audrey, Val, Cathie, Delores and Lisa for getting me around the course. And to everyone that has helped me get through the training. Everyone's support and advice was what got me through the clinic ... and to the finish line.
I took 3 weeks off after the Around the Bay because of a small tear in my achilles. I didn't think I was going to be able to run the marathon with only a month left of training. But similar to Kim, I re-set my goal from 4:30 to 5:00 and really just wanted to finish the race healthy.
Like most first-timers, I also found it difficult to get my head around being able to run 42.2kms after only running 32kms for the long run. That, along with having to take 3 weeks off was the source of my "nerves" prior to the race. But, I surprised myself and felt great all through the race and finished with my fastest kms.
And thanks to the cold bath -- I don't even feel that bad today. Looking forward to sharing a cleansing lager (or two) with everyone on Thursday night.
Paul
Congatulations to all you vetran and virgin marathoners! Well done to all you Boston Qualifiers! What a party that will be in Boston 2008! You are an inspiration to so many! Way to go.
Kelly
Hi All,
Lessons Learned.......is there enough space on the blog for all of them? Here's a few:
1) I went into the race with my plan to run at a specific heart rate. I spoke to Mario and found out that his heart rate goal was lower than mine. I thought that this was because he's older than me, but it turns out that it's because he's wiser than I am.
2) The faster you run the first half of the marathon, the bigger the circus animal that jumps on your back at 32k. I got the dancing bear. Fortunately I was able to keep the elephant from hopping on.
3) I didn't really know the meaning of the word gratitude until I saw Dave, Barbara, France and Diane @ 25k, B'Ann around 38k, Lynn & my brother Greg at the finish - thanks for being out there guys, you just can't put a value on seeing friendly faces when you're struggling.
4) Leg cramps suck - I found that out between 26k and 42k. Jo, I feel your pain.
5) Crossing the finish line of a marathon is one of the most amazing feelings I'll ever experience - when can I do it again?
I'm sure I'll think of more before Thursday, looking forward to seeing everyone there so I can share them and hear all your stories. Congrats to everyone, especially the other first time finishers and all the new Boston qualifiers - you guys are going to burn the town down!
Dave O. (aka Hamilton Dave)
Dave,
congratulations on your amazing first time marathon - it looks like that heart rate thing works , maybe I'll try it next time( if I ever run another)
Regarding circus animals, I think I got the elephant you left behind at 32k plus several of its heavier siblings!!!
Jo
Hi everyone,
Well it is the day after race day, and a wonderful race day it was. I wanted to get on the blog and share my story before I forget it...but, I must say the day was far from forgettable.
I went into race day feeling very prepared - both physically and mentally. I had been dealing with some tight calves for the last 3 weeks of training, but I was confident that the treatments I had been having helped make me ready for race day.
Cheryl, Karin, Doug and I were running together, and aiming for a 3:45.
It is amazing how fast the kilometres tick away. Before you knew it we saw B'Ann at the 9 km mark ...dumped our shirts as it was already warm, and headed towards the hill. Funny how the hill did not seem that bad. At the top of the hill it was familiar territory. We had done this route only a matter of a few weeks earlier, so felt comfortable.
We all felt really good and were a bit ahead of pace at this point, but were very conscience of it and tried to keep as consitent as possible.
My husband and some friends were at the 21 and 28 km markers - I had my husband meet me there with some filled fuel belt bottles...we did a quick exchange and it worked out perfectly. I would do that again for sure.
We saw the crew around 25 km and their happy faces were very motivating.
Things were feeling really good for me. I was about an 8-9 at Orr Road. But as soon as we got into Lorne Park I felt that old familiar, not so comforting feeling in my right calf ...the start of a cramp. It honestly would have scared the crap out of me had I not experienced the exact same thing in Detroit. But this time they were starting much earlier. The first twinge came about 30 km. I focused on trying to strike my heel more purposefully at first trying to give my calf a bit of a stretch. Then we hit the hills and they seemed to help curb off the impending cramps for a bit longer.
Into Jack Darling Park and they started again, this time they were not going to stop. So I did exactly what I had read to do...pull up my toes. I kept trying this every time I would cramp and it seemed to subside the cramp a bit. The the other leg would start. While a pain in the butt, it was quite comical - I felt like I was playing a game. I tried to make the best of it. This time, unlike Detroit, I said to myself I am NOT stopping with these cramps. My mind was not going to in anyway let my cramps get the better of me. I was too determined to run a great race. So I just took it step by step.
Cheryl and I had lost Karin in JD Park. I then lost Cheryl, and then about 36 km I found Karin again. We ran together for a few kilometres ...both of us experienceing calf cramps. We kept talking each other through them and kept moving forward. I was so impressed with us, as we did not fall behind pace even with our cramps ...we kept plugging away.
We ending up seperating again...and then I was solo for my last 3 or so kms. So this is where I started to count "1,2,3,4,5,6,7,8,9,10". That is all I did. I was focused on pace and not decelerating.
I barely remember 39 - 41 km as I think I was just so focused on getting to that finish line.
I entered the park, and then I saw my little sister. What an awesome sight that was. She was yelling and screaming and jumped on the course and ran with me. She just talked and I listened. She took me until about 42 km and then left me to run those glorious .2 km solo. I actually crossed the finish line with no one else around. I stepped on those mats, stopped my Garmin and raised my arms into the air with tears in my eyes ... I HAD DONE IT. I could hardly believe I ran a 3:42:52. I kept looking at my Garmin to make sure it was really true. My sister was there again and gave me a huge hug. I was so elated. I was so in awe.
Just shortly after I came in Karin arrived and boy was that an awesome feeling to see each other and revel in each other's happiness. I am so proud of Karin -first time marathoner and a Boston qualifier...just awesome.
Then Cheryl came in ...and Cheryl did it too! I looked at that smile on her face and knew she had done it. She was just so happy ..so proud. I was so proud of her.
We all congregated and as runners would come in, we were all overjoyed with their success and race day experience. I have never seen so much joy, so many happy faces. It was an honour to be part of such a special day with so many special people.
So what did I learn...
1. I love to run
2. I have a deep respect for the marathon, and am humbled by it every single time
3. I am so fortunate to have met so many amazing friends because of runnning
4. Physical preparation and following a training plan are key; but, also knowing if you are bothered by something (ie, tight calves, injury etc.) to have it cared for and pull back as necessary on training/ runs to ensure you heal and do not harm your body
5. Mental preparation is critical. The strength you carry in your head and heart is all the strength you need to get you through a race. When the body quits on you, if you have mentally prepared you will get yourself through. I tried to prepare for as many instances as I could pre-race - for example, what do I do should I get cramps? How will I handle it? Preparing yourself for things that "may" happen is a great thing to do, because you then have a plan and just have to follow it
This is the quote I kept reading pre-marathon... "After this event you will be in awe of what you did. How the heck did I ever do that? You'll wonder how you ever dug that deep. But you WILL do it. Trust." And, boy is it ever true.
I am elated with the phenomenal day I had. I never expected that I could run a 3:42:52, but now I know I can. It hurts today, but every single ache and pain is worth it.
Boston here I come!
Mary Lynn
Hi everyone!
The Day after...I am not moving around much today but I feel like a million bucks!. I finished way later than I had intended. I was hoping to finish around 4:45 but "hit the proverbial wall" at JD park and it took a LONG walk break to sum up the strenght again. It was around 36 K that I knew I could do it. I finished in 5:10 and I am still elated to be able to call myself a marathon runner. Thanks to Heather, Audrey, "class clown" Paul, Delores, Lisa, Cathie. You guys got me through it with your words of encouragement and your sense of humour. Running the last 10K solo made me realize that I am stronger and have more courage than I thought. I already knew I was stubborn!. Dave, I have no words, just a huge thank you, for helping me believe in myself.
Valerie
Congratulations to everyone that ran the race, a special shout out to the other first time marathoners! And to those that qualified for Boston - you are amazing and inspiring, that is so awesome!
Thanks to my running buddies: Heather, Audrey, Paul, Delores, Lisa, Valerie. You guys were so great and congratulations on your race.
Kim, I feel your pain. I too started to feel off - got a bad stitch in my side around 17km and about 19km I realized that I really really REALLY needed that port-a-potty. Felt slightly better and kept running until about 26.5 km. That was when I started feeling sick to my stomach. I was taking water with my Gu and drinking watered down Gatorade during walk breaks. So I walked and walked. Then it changed to me only being able to drink water from the aid stations. Oh, if anyone can win awards for the most stops at a port-a-potty, that would be me. ;-)
Along Orr Road, I realized that I had to wave good-bye to my time goal. If I continued to push myself and continue running my pace, I knew that I would not make it to the finish line. I focused on the fact that it was my first marathon and, although I was feeling a bit beat up, it was not going to conquer me!
Lessons learned:
(1)I did not have my nerves as under control as I thought. I think a lot of that had to do with the fact that I had never done 42.2km before. Now that I have done that distance, I think I have put to bed whatever doubt was still stuck in my head. Next time will definitely be better!
(2)Be flexible and realistic in your plan for the day. Yes, my reality didn't match my dream. I just revised my goal and had a new focus. I kept moving forward, B'Ann!
(3)Running with friends is fabulous. They keep you motivated, they cheer you on, they feel your joy and your pain. Even when you part ways along the route, you know that they are still there with you.
(4)When someone asks you how you are doing, be honest in your reply. I did not want anyone to slow down for me so I said that I was okay. Not that anyone could do anything but what harm is there is saying that you aren't doing so good? Silly pride, I guess.
(5)Find something to drink other than Gatorade. Watered down or not, it just isn't the drink for my sensitive stomach. The only other time I had a problem like this was the 16km time trial. The thing in common is nerves. In my case, a nervous & sensitive stomach and Gatorade do not mix.
(6)It's wonderful to have the crowds cheer you on and say "go marathoner!" In particular, I loved those girls with the sign "Marathoners are hot." Seeing friendly faces along the route is a definite bonus. And having those wonderful people handing out pieces of bananas was fabulous (that became my only source of nutrition).
(7)Respect the distance. It is a huge accomplishment, whether your first, second or seventh marathon. My family and friends didn't care that I finished in 5.5 hours. I felt slightly disappointed until I heard the pride in their voices when they told me how awesome it was that I ran a marathon. The time meant nothing to them - they took the accomplishment at face value and celebrated that achievement.
It was a great and somewhat humbling experience. I do not feel discouraged from running another marathon. In fact, I'm looking forward to say that I took 45+ minutes off my time. ;-)
Again, congrats to everyone for the races that they have run! Well done.
... Cathie
Hi All, me again.
How could I have forgotten to mention my brother Mark? He was there to "high five" me at the halfway point and then he hopped in his Jeep and raced down to Lakeshore to get pictures of me making the turn at 25k. I'm sure that moments like these are what I'll remember long after the rest of the memories fade.
Also congrats to my brother Greg for running his first half marathon. He's seven years older than me and he only started running in December, but that didn't stop him from coming in under 2 hours!
Hope everyone can make it on Thursday.
Dave O.
Congratulations everyone for a great race! Marathon virgins and devils...we all had our goals and challenges. I am so thankful to my group for their support throughout our 18 weeks of training and to Mike who is an awesome leader. When I joined the clinic 18 weeks ago, I thought that I would try to do Around the Bay and then quit. The traning seemed so overwhelming that I decided to take it one week at a time, one step at a time.
Thanks to Dave Howlett for creating a culture of support and camraderie through the clinic and blog. Your 'common sense' talks and experience that you shared kept me uninjured. I was so happy to hear that cow bell and see the encouraging smiles and "Howlett's Heavy Breathers, Go, Go ,Go!" printed on the path after the turn around.
I am thankful for my family for waiting at the 30K mark with supplies, and for my enthusiastic 8 year old who ran with me up the hill and believed in me more than I believed in myself. He told Kieran on my last visit before the race, that I was going to have a PERFECT marathon! How could I disappoint him??? He was so happy at the finish that he was dancing to the live music.
An inspirational book that helped me get through the fatigue and pain of the last 10K was "Running Within" by Jerry Lynch & Warren Scott. I read it during taper week and it helped me reflect and prepare for the race mentally. A piece of advice that really helped me was to acknowledge the pain rather than fight it. Thinking that I had 8K left was discouraging. I needed hope so I broke up the distance into small visible goals..running to the next stop light, tree, lampost and finally the finish. That was so sweet!
What did I learn...never eat a whole banana all at once and do not try to gain time in the first 30K. I had to carry a monkey on my back from 30K to the finish.
Marci
Fun.
That's how I would sum up my first marathon experience. I entered Mississauga with a few major goals (really modified Howlett goals!): 1) don't get injured, 2) finish 42.2km and 3) have fun and don't worry about my time.
I was a little paranoid about the first goal, so I quickly joined a masters swim class so I could run less and hopefully avoid injury. I settled into a run 3 times/swim 3 times weekly schedule. Although I haven't been prone to too much injury in the past with my half-marathons, I knew a full marathon was a whole different ballgame. Luckily, my body held out for me and I stayed healthy.
I was fairly confident I could do the second goal physically...it was the mental prep that was difficult. I was worried about the "unknown" territory of 32-42km...I knew there were a myriad of problems that could develop and was particularly worried about nausea and de-hydration. Again, I hadn't experienced it in training or prior races, but this was all new. So I made a conscious decision to run long run pace for at least half of the race, and then take stock at that point. At 21km, I felt good so I started to speed up a bit. The last 10km I managed to stay strong and speed up a little more. I was thrilled to find a sprint left inside me for the last 2km (what a long 2km they were!). Even better, I didn't get sick, de-hydrated or injured. I had a foot cramp with 200 metres to go and had to stop...but oh well.
My last goal...well, deep down I had hoped to finish in 5 hours or less but honestly, I wasn't too fussed about it, especially if I managed to achieve my first two goals. My official time: 5:00:58!! Of course, that included 8 minutes of standing in line for porta-potties but hey, at least I was hydrating properly, right?
Lessons learned:
1) running with friends is awesome: thanks for Delores, Lisa, Cathie, Valerie, Audrey and especially Paul, who entertained me right up until 41km. They made the time go faster and I never realized until I finished that I didn't turn my iPod on at all!
2) 42.2km is a long, long, LONG distance. I swear the last 5km was longer because I felt like it took forever.
3) I can actually run 42.2km! Wow...that's awesome.
4) Next time, I would try to push myself to improve my time...if the day allowed. If not, then not. Finishing strong and uninjured is most important.
5) Even though I'm a little stiff and I have about a million blisters, I want to do this again! I found out this morning that I got into the New York marathon...what a great way to celebrate...I'm so excited!
I guess the other thing I learned is that even though marathon running has become more and more common, it is nothing to take for granted. As Cathie said, "respect the distance". It's an incredible feat to accomplish.
Thanks to everyone in the clinic for helping this first-timer achieve her goal. It's been a blast. I wish I could come Thursday to share beer and stories but I have a conflict...so I'll see you at the party!
Heather
Hey Guys - it's incredible to read your stories about "climbing the mountain." Thanks for posting these so even the "old-timers" can relive the excitment of running our first marathon all over again(beginners' enthusiasm is quite contagious you know!).
Heather, you are absolutely right about remembering the achievement over the finishing time. 11 years after my first marathon, I remember the people I trained with, I remember the weather on race day and I remember coming down towards the finishing line.
One of the best quotes I ever heard was from a trainer interviewed during a cross-USA bike endurance race: "There is no view at the top of the hill without the hill."
You have the view, because you had the courage and determination to climb the hill. Well done!
It is so fabulous to read everyone's stories, to share in all the challenges and triumphs. I look forward to hearing more on Thursday.
What was really cool was coming into work today and finding my cubicle decorated with streamers and a congratulations banner. Everyone has been stopping by to ask me about the race and see my medal.
The one consistent message I have received is that I should be proud as this is an amazing accomplishment. I am proud. We should all be very proud - we reached our goal. We rock !!!
.... Cathie
Hi Everyone!
CONGRADULATIONS to Everyone!!!
Special shouts out to the 1st Timers and the the Boston Bound!
Your stories are AMAZING …Thank you for sharing them!
Even though, the marathon wasn’t in the cards for me this time around…with my PF!
I had a good 1/2 marathon!
Most important…I can’t wait to start training again for a Fall Marathon.
Hopefully a bit wiser and healthier!
One of the things that has keep me Running other than pure madness and love for running…is the wonderful people!
It was great seeing Delores, Lisa, Cathie, Valerie, Audrey, Paul and Heather at the beginning! A quick huge, group picture and off we were…you all looked really to Go! :)
Along the way, I ran into other friends Kim…Sarah…Lynn…Looking Strong and just amazing!
Others who I had run with or known through the Oakville Running Room like Sarah – My very first “Learn to Run” member doing her 1st ½ !
Funny how running becomes social! :)
Thank you for inspiring me to go on and reach for the top!
Grace
It is so wonderful to hear everyone's story. I really wish I could have seen everyone come in. There is nothing like the face of a marathon finisher.
Dave O I think had the biggest smile out of everyone. There is nothing like the first time.
I am so happy for everyone and I just can't wait to start training all over again.
Looking forward to hearing more on Thurs. Wear your medals. There aren't alot of opportunities to wear them, so take advantage.
B'Ann
It has been great reading everyone's stories.
I have to admit that I had a great time and can't wait for the next one. I have learned from my own run and from everyones stories.
The big thing is to believe in yourself and you can do anything.
I do have to admit that I pulled a B'Ann (sorry B'Ann) at the expo I bought a jacket (everyone has to have a jacket for their first marathon!) I bought a hat, a pair of shorts, a shirt, and a license plate holder. I know, the license plate holder sounds pretty vain but... I am proud of my first marathon so... so what!)
I look forward to talking to everyone Thursday night.
Thanks to all of you that cheered us on from the sidelines. I loved the sidewalk that said "Howlett's Heavy Breathers" We gotta get some shirts with that logo!!!!
See you guys soon.
Kim
And oh... by the way Dave... it is 15 Xmas trees, not 7 :):):)
See you guys soon.
Congrats to all.
Kim
Love reading all the blog stories...thanks for sharing. Reading about everyone's experiences never fails to remind me that one really needs to be grateful for being able to complete a marathon. Even with all the training and, in some cases, lots of marathon experience, we can't take anything for granted. I've learned a lot from all of you, thanks!
Hey, how about HHB hats instead of shirts? One size fits all and they're easier to spot in all sorts of weather!!
Heather
Anyone know where to get technical hats made up?
Dave
Cheryl is getting some made up for our team in the Shore to Shore relay - send her an email, I'm sure she can klet you know who is doing the embroidery.
Jo
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