Future Horizons

Keep in touch with the rest of HHBers and tell us where you are going and what you will be up to in 2008!

Nov 4 - Hamilton Marathon

Nov 4 New York Marathon

Oct 28 Washington Marathon

Oct 28 - Niagara Falls Marathon

Oct 21 - San Francisco Marathon

Oct 14 - Prince Edward County Marathon

Oct 14 - Toronto Marathon

Oct 7 - Chicago Marathon

Sep 30 Scotia Waterfront Marathon

Cheer on Megan Hanna at Ironman Canada!

It's Ironman Canada - Megan's first Ironman, (she said she would do one before she hit 50 - what an inspiration!). Send her a note of support, and follow her online at http://www.ironmanlive.com/ this Sunday August 26! Megan is bib #2687

POOL PARTY!

Join us at 1243 Lakeshore Road West after the long run Sunday 5 August. Tell us below what you are bringing (please check other peoples' comments so you don't do too much duplication)

Ironman Austria!

Hey Gang - we'll try to keep you informed of our adventures at Ironman Austria! and post a few notes on this blog.

July 2 - fly to Amsterdam, then Luxembourg, then Vienna. July 3 Train to Klagenfurt. July 4-7 get ready. July 8 The race! July 9 Train to Vienna July 11 Train to Bologna July 15 Fly to Amsterdam and back to Canada.

We are fairly certain there will be a live video feed at http://www.ironmanlive.com/ all day on Sunday. If so, Klagenfurt is 6 hours ahead of us, the race starts 7 am Sunday July 8 (1 am Toronto time...so when you wake up Sunday morning, we should have finished the swim and will have been on the bikes for a few hours). Expect us to finish between 13 and 15 hours...that's between 2pm and 4pm Toronto time). I'll try to have a cheesy grin on my face as not to disappoint any of you - as usual...Barbara will likely hop, skip and jump at the finishing line!

May 27 Buffalo Marathon

May 26 Bayshore Michigan Marathon

May 27 Ottawa Marathon

May 14 Mississauga Marathon

April 29 Big Sur Marathon

April 28 Nashville Marathon

April 22 Waterloo Marathon

April 16 Boston Marathon

April 15 Toledo Marathon

Mar24/25 Run Around the Bay

Chilly Half - Lessons Learned

Heart Rate Monitors - your comments and questions

My Dream Goal - Tell us about cool races or adventures that you'd like to do someday!

Pacing - your thoughts and suggestions

What do you eat before a run?

Question re: early morning runs.

What do you do with regards to eating and drinking (i.e. coffee that is) when it comes to early morning runs. Do you get up extra early to have something to eat or wait until after the run? How much time do you generally leave between meals and a run? Is coffee in the morning before a run a good idea or should you wait?

Thanks, Cam

Mar3/4 Chilly Half Marathon