A on-site discussion on the trials, tribulations and triumphs of some Oakville endurance runners. Use the "comments" box below the blog to add your feedback.
Friday, September 14, 2007
Oct 14 - Toronto Marathon
48 comments:
Anonymous
said...
Hey, anyone else thats doing Toronto getting pumped? It'll be here before we know it! I know a lot of people are doing Chicago, but we're going to have a great time here at home! Happy Running. Kim
I am determined to run this marathon. I have gone through many highs and lows on this journey and if it wasnt for my fellow running room supporters I probably wouldnt be there still today. I would like to especially thank my group leader Kim for all the support
See you fellow Toronto Marathoners at the finish line
Best of luck to everyone doing Toronto...hard to believe it's just two weeks and the taper has begun! May the conditions be good and the race gods be with you on October 14th. I will be with you in spirit as I run my last 32km training run :-)
To Kim, Laura, Kais and Jim in the 4:30 group...you've made summer training a lot of fun and I wish you all the best while running the streets of Toronto!!!
And Kais, you will not only run it but you will do awesome in your first marathon (just don't party with the boys the night before!!). If your knee hurts, think about your head, your ear, your eye, eyelashes, etc. It really does work :-)
Can't wait to see the bling and hear the stories!!
Taper on my fellow marathoners. I can't wait to see your smiling faces crossing the finish line. Take care of your self now that your in the two week bubble.
Taper time is here!!!!! Everyone has worked hard during these last few months and you should be proud of what you have already done. The hard part is behind you and now you get to enjoy the rewards on race day. I hope that everyone has a great race day. And for those getting nervous - if for some reason race day is not your day and you fall a little short of your time goal just remember....... not everyone could be out there and do what you do. Be proud that you had the courage to go out there and do it... no matter how long it takes you. Running a marathon is a big deal.... be happy and be proud of yourself! Can't wait to call you first timers..... marathoners! See you at the finish line! Kim
Good luck to everyone running the Toronto Marathon. The course change is definitely for the better (except maybe the hill in High Park at 34K!). Val and Cam best wishes. See you out there.
It truely is encouraging hearing from those who've already done it.
As the Big Day approaches I'm getting a little worried. I've had a cold for the last 4 days and feel miserable. I've had sore achilles and wonder if tapering is going to be enough.
It seems like all of us in the 4:30 pace group have had our own challenges, and I guess if everyone else can pull it together with challenges worse than mine, then I'm sure I can. A special thanks to the the 4:30 pace group for your show of strength.
I love how the http://www.torontomarathon.com site gives you The race starts in: 9 days, 18 hours, 21 minutes, 15 seconds
I keep telling myself - that's lots of time to pull it together !
Well, I'm finding it difficult to anticipate the satisfaction of having completing my 1st marathon. Instead I'm anticipating the pain. The longest I've ever run is 32k and with the amount of pain I endured then, couldn't imagine doing another 10k after that.
OK, OK, I've trained a lot more since then. I wasn't nourished or hydrated enough on that run. And I'm a better runner now.
I like the comments from Adrian's blog in the Scotia run - a little "self affirmation" - I have trained for this and will do well. - One of things on my list to bring was a positive mental attitude
So here it goes... my Positive Mental Attitude: - I know I have trained well for this. - There is nothing I could have done differently. - I'm in the best shape that I've been in for years. - 9 days is a long time for recovery. - I know I'll be feeling great by race day !
Hey Jim Think positive thoughts. A marathon is as much mental as it is physical- that's what I've found anyway. Stay relaxed and enjoy the race. Do it because you can. Don't worry about your time. I wish you the best of luck- you can do this! Everyone else- I wish you the best of luck and can't wait to hear the stories! Go Team Go!!!
Okay, Chicago is done and we're next! I hope that everyone is getting excited, checking their 2 week check list, and getting ready. I have no doubt that everyone can do it! So, let's go out there,have a great race, and most of all have FUN! See you there. Kim
Kim, Kais, Jim and Laura, you guys have made the past few months of running all worth while. Kim you are a fantastic leader who kept us all on track. Kais, your sense of humour kept me going when I wanted to stop. Jim your smile and determination to run reminds me that running is about the journey and not the actual race. Laura your quiet confidence was always great support. I wish you all the best for this upcoming Sunday. I know you will all do great and I hope to be at the finish line to see your smiling faces cross the line. Sleep and eat well this week. And for one in particular, no late night party sessions; you know who you are.
Hi Val, Kim, Cam, Jim, Ken, Kais and all those running the Toronto International marathon:
I hope you have a great run. You have trained hard and the day is here to enjoy the fruit of your hard work. I will try to be out there to cheer for you!
Best of luck and look forward to hearing your stories and seeing the medal. Mario
Kim, Sarah, Kais, Val, Jim and Can I bet you are all happy you didn't register for Chicago. You've trained, you've tapered - youre ready to go. Have a great race. I'll be cheering for you on Sunday.
Hey Guys, I checked the weather as well - things are looking great. Don't forget to have a good night's sleep on Friday night (early to bed and late to rise) and then try to stay off your feet on Saturday and stay hydrated (but no guzzling water). Use your checklists so you have all your gear laid out. Toronto is a great marathon with lots of cheering folks. And as B'Ann would say remind you...that last 0.5 kilometers is all the way around Queen's Park so don't start sprinting too soon! Have a wonderful day and remember to smile for the finishing line camera!
Just wanted to wish all of you a fantastic run on Sunday. Allan and I are planning to be on University Ave to cheer you in. Karen will be with her Steel Pan kids playing in front of the court house so be sure give her as shout as you fly past. Enjoy yourselves no matter what the day brings!
Good luck to everyone running Toronto! Enjoy your taper week and start carbo loading! I wish you all the best for a 'cool' run. We will be there cheering for you. Marci
Kim, Sarah, Mariana, Cam, Jim, Ken, Kais, Val .... and everyone who is running in Toronto this Sunday - have a great run - the weather looks perfect .... after all your training, I'm sure you'll all have a great day. I'll be there cheering everyone on!
Funny how everyone who ran Chicago is commenting on the Toronto weather for Sunday - now why do you suppose that is? I'm no exception - I just checked and the forecast is perfect.
I hope you all have great runs and I'm looking forward to hearing your stories next Thursday.
Hi everyone, Just wanted to say thanks for all the great and positive comments for us "Toronto" people. I just wish it had been better weather for the Chicago group. I look forward to see you guys on the side lines. Thanks for the support! And, for those running Sunday, see you at the finish line. Just remember to ENJOY, take it all in, and have a great run. Kim
Well things seem to be working out. The body seems to be co-operating and going through my final check list, haven't forgotten anything. Whew.
The Toronto Marathon has a new route this year so I traced the new route in gmap-pedometer. Here's the link: gmap Toronto Marathon 2007 (http://www.gmap-pedometer.com/?r=1386325)
It's now Friday night about 10:00pm. Like Dave said, early to bed and late to rise. (Wow - 1 day and 11 hours to go !)
Thanks for all the encouraging comments. (I think the weather gods are listening)
Okay, trying to figure out the weather. I am seeing what it is like out there now and trying to compare it to tomorrow's forecast. I think it's actually going to be cold in the morning. So, next question- what to wear! I know, just like a girl. I think I'll take some throw aways for the morning. Look forward to seeing some of you on the sidelines tomorrow. Kim
Hey you Torontonians!!!! Looks like perfect weather for the marathon! Around 8 degrees in the morning so wear some cast off clothing you can chuck at the last minute (or a garbage bag). High humidity though so don't overdress and make sure you lube lube lube. The winds look light - you are going to have an AWESOME run! Remember to smile when you are out there and keep an eye on your pace...especially the first 20 kilometers. Drink at the water stops and make sure you take nutrition regularily. We're all routing for you and looking forward to your stories on Thursday night!
Hi, Well, it's done! Thanks for all those out there on the sidelines... it was well apreciated. I went into this race phsyically stronger but health wise a little weak. Had a great race pace run the weekend before and then I was throwing up with a bug on the Monday and Tuesday. Wednesday my doctor tell me he doesn't know how I am running with my sinuses.... so on Thursday I had to laugh. I said I am not going to let it get me down. I have worked for this and I am doing it. The race started with the 1/2 people scurrying to start. Their race had started an hour ealier but the shuttle buses were behind. That goodness for chip times, but still. We had a goal of about 4:12. We started the race and kept our pace. We hit the first hill.... which was not fun. They say this course is flat.... my as_! During the Mississauga Marathon the first 25k just flew by. At 10 k we were saying... thats all we've done. It was not flat, but we stayed on track. We did lose our garmin signal and had to go by pacepand..... still we were right on track. I found the first half to be secluded. No one really on the sidelines. Every once in awhile we would hit the relay exchange point. There were some people there. We finally hit the 1/2 way point and we were at a 2:06 (I think... hard to tell with the garmin) The first half of Toronto took more out of me then the first 1/2 of Misssissauga. (those darn hills!) Then we went down to the waterfront..... it was crowded, we had little room to move (it was a turn around so they had people going the opposite way too) But, we still stayed on track. We (Sarah and I)were feeling good all the way through. We had slowed down a little but we were still close to pace. It was hard to tell with our garmins. We used the pace band. I was happy to get past the 28k point because that is where I was nausea in the Mississauga run. I was doing everything right.. eating my pretzels etc. Still we were having a good run then.... we have about 5k left. Both of us had nothing. We started doing 5 and 1's. Heading home was hard for me... I couldn't see the finish line (which would have given me that extra boost) and I walked a little more. Finally I saw the finish line and actually felt I came in a little strong. I missed my goal by about 5-7 minutes but I am okay with that. I took off 25 minutes from my last marathon and I am standing and ready to go again. :) Would I do this course again.... now way! By the way, my garmin said I only did 39k.. oh well! But, overall.... it was nother great experience. I wouldn't trade it for anything. I thank Sarah for running with me and kais too! Congrats to all the runner s and Wendy- you kicked butt. Good for you! Congrats on Jim, Laura, and Kais finishing their. first marathon. Be proud! Not everyone can do it! Anyway, I have said enough. See you guys Thursday!!! Kim
Congratulations!! You all looked wonderful as you ran in the last bit of the race. Looking forward to hearing everyone's personal account of the marathon on Thursday night.
You guys should all be so proud of yourselves! Great job out there today on the streets of Toronto. It was so inspiring to see you all finish. And I'm not sure who had more butterflies this morning...you guys, or me--in anticipation of watching you all! Congratulations and I can't wait to hear the stories!
Great job guys (and girls)!! I was thinking about you all while I was running PEC marathon today. I wasn't missing the crowds, but I was missing all you oakville runners! It was a lonely marathon and there weren't many supporters along the way - but it was very pretty. Congrats again!! Karin
Congratulations to all those who ran Toronto today! I was so excited to see you all coming in....almost missed Whirlwind Wendy! We have such a great community of runners and supporters! I'm really thankful for a great season of training and new friendships.
Congratulations to Karin who ran the PEC marathon today.
Congratulations all you Toronto marathoners! I read your account Kim (I was curious what the new route would be like...it looks like it was a great "learning experience. haha) Too bad about your Garman - this is a great reason why people should always have a backup paceband. If this was your very first marathon - horray!!! Please write a few lines on the blog so we can share your triumphs and your toils and we'll see you Thursday night! And don;t forget to get a nice massage and take a few weeks off any serious running - you earned it!
Congratulations to everyone. I wish I could have been down there to cheer you on but things don't always go as we plan. I was thinking about you all and sending you good vibes. I look forward to hearing all about it on Thursday.
Thanks to everyone for all your encouraging words. I finished the race in one piece and as I ran along by Sunnyside park I thanked my luck stars that they changed the route (the Colborne Lodge hill into High Park would have sent my legs over the edge!!).
The first half of the course went well. I was on pace and feeling good until about the 28k mark. At that point the chilly westerly breeze started taking its toll on my knees. Also, my calves started cramping up so I had to stop and stretch them out every km or so.
I realized as I was stretching out my calves for the 3rd time that any time goal I had is long gone so the plan now was to not look at my watch and attempt to enjoy the remaining km's. The final 3 km up University were a challenge but I finished the race feeling 100 times better than I did after my first marathon so I was very happy with that.
Thanks again to Dave, B'Ann, Kathy and rest of my pace group for all your support and company this summer. Congrats to the rest of the Toronto runners (we did have a great day to run!).
A full marathon really is a different beast from a half. Kind of brutal I think.
I now get it when I hear people talk about a full marathon really being 2 races ... the first 1/2 and then the 2nd 1/2.
For me, the 1st half went pretty well to plan. Didn't go out too fast and I was feeling pretty good.
The 2nd half is when real run started. At about 2 1/2 hours the legs started to get rubbery and my pace started to drop. I thought, Oh-Oh, this is going to be a loooong run. At 3 hrs, I called my wife a told her not to bother coming to pick me up until at least 5 hrs (2pm). Looking at my Garmin data, my 10 and 1s really started to fall apart about this time.
The body hung in there really well without any major pains along the way so there was never a moment when I though I wasn't going to be able to finish. I just kept having to revise my anticipated finishing time.
People would pass me who I thought I should be able to keep up to. So I'd try to pick up the pace for a few minutes, and the legs would shut down.
I felt a little guilty running up University when the traffic cops stopped streams of traffic for a lone runner going through the intersection on a red light. But they were encouraging and so was everyone along the way.
It was especially great hearing Heather and Terri cheering me on at the finish line. I was trying really hard to put on my game face for crossing the finishing line but not sure how well I did. It's going to be interesting to see the pictures.
After it was over, it was pretty challenging to make it to the car (only 3 blocks). During the run, I went through over 3 litres of water (with eLoad) and 6 Goo. On the way home, probably drank another liter. Still no washroom break.
Got home, had a bath, had a fever of 100'. Had a great sleep last night. Other than walking DOWN the stairs this morning being pretty challenging I'm feeling pretty good.
Looking back on it, I don't think there is much I could have done differently during the training or during the run that would have significantly improved the outcome.
Tick ... another one off the list of life experiences... not sure if I want to try that again though. We'll see.
Hey Jim, A full is definitley different than a 1/2 and I can understand when people say that every race is different and another learning experience. Pat yourself on the back. You finished and that is an accomplishment to be proud of. Like Sarah always tells me when we're struggling--- if it were easy everyone would do it. But, we're out here and thats a bog thing in itself. See you Thursday night. Kim
Hello Toronto Marathoners, Congratulations to everyone who ran Toronto yesterday - especially those who completed their first marathon! Allan and I managed to see Ken and Wendy before heading back home and you both looked fantastic - unfortunately you were both running to fast for us to get pictures :(. Hope everyone is feeling okay today and that you are treating yourselves to great recovery food and drink; you deserve it. Can't wait to hear the stories on Thursday!
Way to go Toronto Marathoners and congratulations to the first timers!
Your stories are great and everyone in every pace group can identify with your experiences(read what Lance Armstrong said after running NYCity last year).
Bring your medals, shirts and other goodies Thursday night to share. Way to go. Tom
THANK YOU Dave and B’Ann and fellow Running Room Runners.I Had an AWESOME first marathon on Sunday!!!! EVERYTHING went better than planned. I Saw Kim and Sarah at the start then found Cam and Val.I loved running a hometown race and seeing the Psych’s on bikes and people from the running room, Lynn, Marci, Mike, Kathy and Allan and of course my husband and 2 kids that did the amazing race of their own and were at the start, 8km, 20 and the finish. I loved running in my old Toronto neighbourhood and along the lake and downtown. I truly enjoyed the experience every step of the way. I made my 10 km, 21.1 km splits 6-7 minutes faster than plan. (so I guess I wasn’t really sticking to plan, oops!) For me the race was to start at 30 km since I’d run 32 km before. The last 12.2 were going to be the unknown territory. I planned to asses at 30km if I would meet goal #1 and finish or #2 kick ass. I chose #2. At 29 km I looked at my watch and it said 2:45.00. I hit me that I could run 12km in 1 hour as I’d done before and I was feeling so strong. I gave myself 2 km to decide. At 31 km I called my husband for the 5th time during the race and said, “Change of plans I’ll be there at 3:45 not 4:00!” I abandoned the 10 and 1's, but didn’t feel too guilty, I could always add the walks back in if needed. I planned approx. 5 min/km’s and took off, really focused for the first time; I looked at the pavement, turned up the ipod. As I passed other runners I thought maybe I’m peaking too early and I’ll bonk, oh well, I’ll learn from experience. At 8km I told Rob that I was a 12/10, at 29 I was an 8/10 and slowly moved to a 6/10, ( was watching for rapid descent as a sign to slow down) by the last 2 km I was a 5. Starting out I planned to end with nothing left (road kill if you will), possibly a 0. Instead, I stayed at a 5 the rest of the way. When I heard them calling out other runners names and times I realized I wasn’t going to make 3:45:00 (the Boston qualifying time for woman 35-40) so instead of accelerating I held my pace until the last little bit, then sprinted to the finish. My family was there to cheer me on and I happily crossed the mat with a chip time of 3:46:21. I more than achieved my 1) finish 2) 3:59:59 and hit a few other unexpected goals, a reverse split on a more challenging 2nd half, almost qualified for Boston, had an experience of a lifetime. I also witnessed a man with his young boy running the finish (not as participants) along side a woman. The boy held a sign that said “will you marry my daddy” after she finished the man got down on one knee and produced a ring!
If nothing else I wanted to say thank- you to those who supported me and helped me along the way. If there is anything I can do for any of you fellow runners, just let me know.
Congrats to Everyone who ran on Sunday and who ran a race so far good or bad. Good luck to the ones still to run. I still can't wait to hear about the chicago race on Thursday!!!
Congratulations Wendy!!!! What an amazing run!!! There is nothing like your first marathon and to achieve so much makes it that much more special. You truly are an inspiration.
Thank you to all in the running room. I wouldnt have done it without all of you. Im am glad to have finished however I finished in extreme pain and agony in 4:43 minutes
My goal was to run 6 minute kms and finish at 4:12 but sometimes the body doesn’t cooperate
The first 21km went extremely well (other than a slight tinge in the left knee that Advil was taking care off) I had great company with Kim & Sarah and to me it was like a leisurely stroll through the streets of Toronto. We were having fun joking around and conversing with other runners. A few hills got in the way but my heart rate was normal as Sarah's garmin can attest to. At 21 we were on pace within seconds of our goal. 2:06:15
Then as we turned down University to go to the lakeshore my injured left knee started to really flare up and I could not mask the pain anymore. At 23km I saw some friendly faces from my work that gave me a big boost.
Unfortunately I started falling behind Kim and Sarah and I just couldn’t figure out why as I wasn’t tired. The knee had taken over some of my running mechanics and I couldn’t compensate no matter what I tried. The 75 year old lady Kim & Sarah and I had passed earlier had now suddenly caught me and no matter how hard I tried to push it pass her, I couldn’t do it. Then the disaster hit around 27k when for the first time in all of my training the right knee started to hurt.
I think it was an effort by my body to say to me that if it wasn’t going to get me to stop with pain in my left knee then it was going to zap my right knee.
I kept going albeit slower and slower and lots of people started passing me. I had to start walking more often ofcourse silly me went to reach for my last gel around 33k and it was gone. I must of dropped it somewhere. I had just past the last aid station that was giving out gels (unlucky). I tried to improvise and get sugar in me by eating an entire pack of juicy fruit gum that I had and then I noticed it was sugar free. Dont ask why I had gum in my pouch.
I was ready to quit at 36k but somehow I went on. I ended up walking 5 of the last 10k and the last 10k took me 1:39.
I would also like to thank Audrey who walked with me at 39km for a while pushing me on and Teri and Heather at the finish and ofcourse my family who were at the finish.
Thanks to all the other running room people who showed up, I just was in a haze at the finish to stop and chat.
Hey Wendy and Kais - CONGRATULATIONS on running a heck of a big Mountain!!! You both had amazing stories and now you know...the strength is in the struggle...and that medal that you earned will be something you will hold with pride for the rest of your life. Haha - juicy fruit gum Kais!? Man - I have to teach that for first time marathoners!
48 comments:
Hey, anyone else thats doing Toronto getting pumped? It'll be here before we know it! I know a lot of people are doing Chicago, but we're going to have a great time here at home!
Happy Running.
Kim
I may not be running Toronto, but I will be there with my camera. So practice those finish line smiles.
B'Ann
And I'll be there cheering everyone on!
Audrey
I am determined to run this marathon. I have gone through many highs and lows on this journey and if it wasnt for my fellow running room supporters I probably wouldnt be there still today. I would like to especially thank my group leader Kim for all the support
See you fellow Toronto Marathoners at the finish line
Kais
Best of luck to everyone doing Toronto...hard to believe it's just two weeks and the taper has begun! May the conditions be good and the race gods be with you on October 14th. I will be with you in spirit as I run my last 32km training run :-)
To Kim, Laura, Kais and Jim in the 4:30 group...you've made summer training a lot of fun and I wish you all the best while running the streets of Toronto!!!
And Kais, you will not only run it but you will do awesome in your first marathon (just don't party with the boys the night before!!). If your knee hurts, think about your head, your ear, your eye, eyelashes, etc. It really does work :-)
Can't wait to see the bling and hear the stories!!
Lynn said,
Taper on my fellow marathoners. I can't wait to see your smiling faces crossing the finish line. Take care of your self now that your in the two week bubble.
Lynn
Taper time is here!!!!! Everyone has worked hard during these last few months and you should be proud of what you have already done. The hard part is behind you and now you get to enjoy the rewards on race day.
I hope that everyone has a great race day. And for those getting nervous - if for some reason race day is not your day and you fall a little short of your time goal just remember....... not everyone could be out there and do what you do. Be proud that you had the courage to go out there and do it... no matter how long it takes you. Running a marathon is a big deal.... be happy and be proud of yourself!
Can't wait to call you first timers..... marathoners!
See you at the finish line!
Kim
Good luck to everyone running the Toronto Marathon. The course change is definitely for the better (except maybe the hill in High Park at 34K!). Val and Cam best wishes. See you out there.
Rich Baillie
It truely is encouraging hearing from those who've already done it.
As the Big Day approaches I'm getting a little worried.
I've had a cold for the last 4 days and feel miserable.
I've had sore achilles and wonder if tapering is going to be enough.
It seems like all of us in the 4:30 pace group have had our own challenges, and I guess if everyone else can pull it together with challenges worse than mine, then I'm sure I can.
A special thanks to the the 4:30 pace group for your show of strength.
I love how the http://www.torontomarathon.com site gives you
The race starts in:
9 days, 18 hours, 21 minutes, 15 seconds
I keep telling myself - that's lots of time to pull it together !
Well, I'm finding it difficult to anticipate the satisfaction of having completing my 1st marathon. Instead I'm anticipating the pain. The longest I've ever run is 32k and with the amount of pain I endured then, couldn't imagine doing another 10k after that.
OK, OK, I've trained a lot more since then. I wasn't nourished or hydrated enough on that run. And I'm a better runner now.
I like the comments from Adrian's blog in the Scotia run
- a little "self affirmation" - I have trained for this and will do well.
- One of things on my list to bring was a positive mental attitude
So here it goes... my Positive Mental Attitude:
- I know I have trained well for this.
- There is nothing I could have done differently.
- I'm in the best shape that I've been in for years.
- 9 days is a long time for recovery.
- I know I'll be feeling great by race day !
Jim
Hey Jim...just remember...if you think you can and you think you can't you're right!
Hey Jim
Think positive thoughts. A marathon is as much mental as it is physical- that's what I've found anyway. Stay relaxed and enjoy the race. Do it because you can. Don't worry about your time. I wish you the best of luck- you can do this!
Everyone else- I wish you the best of luck and can't wait to hear the stories!
Go Team Go!!!
Adrian
Okay, Chicago is done and we're next! I hope that everyone is getting excited, checking their 2 week check list, and getting ready.
I have no doubt that everyone can do it!
So, let's go out there,have a great race, and most of all have FUN!
See you there.
Kim
To my 4:30 buddies:
Kim, Kais, Jim and Laura, you guys have made the past few months of running all worth while. Kim you are a fantastic leader who kept us all on track. Kais, your sense of humour kept me going when I wanted to stop. Jim your smile and determination to run reminds me that running is about the journey and not the actual race. Laura your quiet confidence was always great support. I wish you all the best for this upcoming Sunday. I know you will all do great and I hope to be at the finish line to see your smiling faces cross the line. Sleep and eat well this week. And for one in particular, no late night party sessions; you know who you are.
Terri
Hi Val, Kim, Cam, Jim, Ken, Kais and all those running the Toronto International marathon:
I hope you have a great run. You have trained hard and the day is here to enjoy the fruit of your hard work. I will try to be out there to cheer for you!
Best of luck and look forward to hearing your stories and seeing the medal.
Mario
Lynn said,
Kim, Sarah, Kais, Val, Jim and Can I bet you are all happy you didn't register for Chicago. You've trained, you've tapered - youre ready to go. Have a great race. I'll be cheering for you on Sunday.
Lynn
Hi Toronto Marathoners,
I just took a look at the weather forecast for Sunday - it looks great. I hope that you each have a fun, fast and rewarding race.
I'll be rooting for you.
Best, Avis
Hey Guys, I checked the weather as well - things are looking great. Don't forget to have a good night's sleep on Friday night (early to bed and late to rise) and then try to stay off your feet on Saturday and stay hydrated (but no guzzling water). Use your checklists so you have all your gear laid out. Toronto is a great marathon with lots of cheering folks. And as B'Ann would say remind you...that last 0.5 kilometers is all the way around Queen's Park so don't start sprinting too soon! Have a wonderful day and remember to smile for the finishing line camera!
Hi Toronto Marathoners
Just looking at the weather forecast - how I wish I could join you!
Have a great race, remember to take your positive vibes with you and enjoy the race. I hope to be there to support you on Sunday.
Jo
Hi Everyone,
Just wanted to wish all of you a fantastic run on Sunday. Allan and I are planning to be on University Ave to cheer you in. Karen will be with her Steel Pan kids playing in front of the court house so be sure give her as shout as you fly past. Enjoy yourselves no matter what the day brings!
Best wishes for a safe and happy run,
Kathy
Good luck to everyone running Toronto! Enjoy your taper week and start carbo loading!
I wish you all the best for a 'cool' run. We will be there cheering for you.
Marci
Kim, Sarah, Mariana, Cam, Jim, Ken, Kais, Val .... and everyone who is running in Toronto this Sunday - have a great run - the weather looks perfect .... after all your training, I'm sure you'll all have a great day. I'll be there cheering everyone on!
Audrey
Enjoy your race this weekend. Remember the three P's to a successful race. Pizza, Pasta and Pancakes.
The weather looks great for Sunday.... so relax and have fun during your run.
Doug
Have a great run all Toronto Marathoners. Your stories will become part of a great Thursday night reunion!
As everyone says the weather is to be perfect, I promise I'll stay in Oakville ensuring you have a great day.(Jo and France you should join them!)
Tom
Funny how everyone who ran Chicago is commenting on the Toronto weather for Sunday - now why do you suppose that is? I'm no exception - I just checked and the forecast is perfect.
I hope you all have great runs and I'm looking forward to hearing your stories next Thursday.
Dave
Hi everyone,
Just wanted to say thanks for all the great and positive comments for us "Toronto" people. I just wish it had been better weather for the Chicago group.
I look forward to see you guys on the side lines. Thanks for the support!
And, for those running Sunday, see you at the finish line. Just remember to ENJOY, take it all in, and have a great run.
Kim
Well things seem to be working out.
The body seems to be co-operating
and going through my final check list,
haven't forgotten anything. Whew.
The Toronto Marathon has a new route this year
so I traced the new route in gmap-pedometer.
Here's the link:
gmap Toronto Marathon 2007
(http://www.gmap-pedometer.com/?r=1386325)
It's now Friday night about 10:00pm.
Like Dave said, early to bed and late to rise.
(Wow - 1 day and 11 hours to go !)
Thanks for all the encouraging comments.
(I think the weather gods are listening)
Jim
Okay, trying to figure out the weather. I am seeing what it is like out there now and trying to compare it to tomorrow's forecast. I think it's actually going to be cold in the morning. So, next question- what to wear! I know, just like a girl. I think I'll take some throw aways for the morning.
Look forward to seeing some of you on the sidelines tomorrow.
Kim
Nervous!
Kais
Hey you Torontonians!!!! Looks like perfect weather for the marathon! Around 8 degrees in the morning so wear some cast off clothing you can chuck at the last minute (or a garbage bag). High humidity though so don't overdress and make sure you lube lube lube. The winds look light - you are going to have an AWESOME run! Remember to smile when you are out there and keep an eye on your pace...especially the first 20 kilometers. Drink at the water stops and make sure you take nutrition regularily. We're all routing for you and looking forward to your stories on Thursday night!
Hi,
Well, it's done! Thanks for all those out there on the sidelines... it was well apreciated. I went into this race phsyically stronger but health wise a little weak. Had a great race pace run the weekend before and then I was throwing up with a bug on the Monday and Tuesday. Wednesday my doctor tell me he doesn't know how I am running with my sinuses.... so on Thursday I had to laugh. I said I am not going to let it get me down. I have worked for this and I am doing it. The race started with the 1/2 people scurrying to start. Their race had started an hour ealier but the shuttle buses were behind. That goodness for chip times, but still. We had a goal of about 4:12. We started the race and kept our pace. We hit the first hill.... which was not fun. They say this course is flat.... my as_! During the Mississauga Marathon the first 25k just flew by. At 10 k we were saying... thats all we've done. It was not flat, but we stayed on track. We did lose our garmin signal and had to go by pacepand..... still we were right on track. I found the first half to be secluded. No one really on the sidelines. Every once in awhile we would hit the relay exchange point. There were some people there. We finally hit the 1/2 way point and we were at a 2:06 (I think... hard to tell with the garmin) The first half of Toronto took more out of me then the first 1/2 of Misssissauga. (those darn hills!) Then we went down to the waterfront..... it was crowded, we had little room to move (it was a turn around so they had people going the opposite way too) But, we still stayed on track. We (Sarah and I)were feeling good all the way through. We had slowed down a little but we were still close to pace. It was hard to tell with our garmins. We used the pace band. I was happy to get past the 28k point because that is where I was nausea in the Mississauga run. I was doing everything right.. eating my pretzels etc. Still we were having a good run then.... we have about 5k left. Both of us had nothing. We started doing 5 and 1's. Heading home was hard for me... I couldn't see the finish line (which would have given me that extra boost) and I walked a little more. Finally I saw the finish line and actually felt I came in a little strong. I missed my goal by about 5-7 minutes but I am okay with that. I took off 25 minutes from my last marathon and I am standing and ready to go again. :)
Would I do this course again.... now way! By the way, my garmin said I only did 39k.. oh well!
But, overall.... it was nother great experience. I wouldn't trade it for anything. I thank Sarah for running with me and kais too! Congrats to all the runner s and Wendy- you kicked butt. Good for you! Congrats on Jim, Laura, and Kais finishing their. first marathon. Be proud! Not everyone can do it!
Anyway, I have said enough. See you guys Thursday!!!
Kim
Congratulations to all of the Toronto Marathoners, especially the first timers. Looking forward to hearing about your day later this week.
Rich Baillie
Hey Toronto Marathoners,
Congratulations!! You all looked wonderful as you ran in the last bit of the race. Looking forward to hearing everyone's personal account of the marathon on Thursday night.
Well Done!!
Terri
You guys should all be so proud of yourselves! Great job out there today on the streets of Toronto. It was so inspiring to see you all finish. And I'm not sure who had more butterflies this morning...you guys, or me--in anticipation of watching you all! Congratulations and I can't wait to hear the stories!
Great job guys (and girls)!! I was thinking about you all while I was running PEC marathon today. I wasn't missing the crowds, but I was missing all you oakville runners! It was a lonely marathon and there weren't many supporters along the way - but it was very pretty. Congrats again!!
Karin
Congratulations to all those who ran Toronto today! I was so excited to see you all coming in....almost missed Whirlwind Wendy!
We have such a great community of runners and supporters! I'm really thankful for a great season of training and new friendships.
Congratulations to Karin who ran the PEC marathon today.
Marci
Congratulations all you Toronto marathoners! I read your account Kim (I was curious what the new route would be like...it looks like it was a great "learning experience. haha) Too bad about your Garman - this is a great reason why people should always have a backup paceband. If this was your very first marathon - horray!!! Please write a few lines on the blog so we can share your triumphs and your toils and we'll see you Thursday night! And don;t forget to get a nice massage and take a few weeks off any serious running - you earned it!
Marci just sent me some photos I put them on the HHB Flkr page.
http://www.flickr.com/photos/howlettsheavybreathers/
Congratulations to everyone. I wish I could have been down there to cheer you on but things don't always go as we plan. I was thinking about you all and sending you good vibes. I look forward to hearing all about it on Thursday.
B'Ann
Thanks to everyone for all your encouraging words. I finished the race in one piece and as I ran along by Sunnyside park I thanked my luck stars that they changed the route (the Colborne Lodge hill into High Park would have sent my legs over the edge!!).
The first half of the course went well. I was on pace and feeling good until about the 28k mark. At that point the chilly westerly breeze started taking its toll on my knees. Also, my calves started cramping up so I had to stop and stretch them out every km or so.
I realized as I was stretching out my calves for the 3rd time that any time goal I had is long gone so the plan now was to not look at my watch and attempt to enjoy the remaining km's. The final 3 km up University were a challenge but I finished the race feeling 100 times better than I did after my first marathon so I was very happy with that.
Thanks again to Dave, B'Ann, Kathy and rest of my pace group for all your support and company this summer. Congrats to the rest of the Toronto runners (we did have a great day to run!).
See everyone Thurs.
Ken
A full marathon really is a different beast from a half. Kind of brutal I think.
I now get it when I hear people talk about a full marathon really being 2 races ... the first 1/2 and then the 2nd 1/2.
For me, the 1st half went pretty well to plan.
Didn't go out too fast and I was feeling pretty good.
The 2nd half is when real run started.
At about 2 1/2 hours the legs started to get rubbery and my pace started to drop. I thought, Oh-Oh, this is going to be a loooong run. At 3 hrs, I called my wife a told her not to bother coming to pick me up until at least 5 hrs (2pm). Looking at my Garmin data, my 10 and 1s really started to fall apart about this time.
The body hung in there really well without any major pains along the way so there was never a moment when I though I wasn't going to be able to finish. I just kept having to revise my anticipated finishing time.
People would pass me who I thought I should be able to keep up to. So I'd try to pick up the pace for a few minutes, and the legs would shut down.
I felt a little guilty running up University when the traffic cops stopped streams of traffic for a lone runner going through the intersection on a red light. But they were encouraging and so was everyone along the way.
It was especially great hearing Heather and Terri cheering me on at the finish line. I was trying really hard to put on my game face for crossing the finishing line but not sure how well I did. It's going to be interesting to see the pictures.
After it was over, it was pretty challenging to make it to the car (only 3 blocks).
During the run, I went through over 3 litres of water (with eLoad) and 6 Goo. On the way home, probably drank another liter. Still no washroom break.
Got home, had a bath, had a fever of 100'.
Had a great sleep last night. Other than walking DOWN the stairs this morning being pretty challenging I'm feeling pretty good.
Looking back on it, I don't think there is much I could have done differently during the training or during the run that would have significantly improved the outcome.
Tick ... another one off the list of life experiences... not sure if I want to try that again though. We'll see.
Jim
Hey Jim,
A full is definitley different than a 1/2 and I can understand when people say that every race is different and another learning experience.
Pat yourself on the back. You finished and that is an accomplishment to be proud of. Like Sarah always tells me when we're struggling--- if it were easy everyone would do it. But, we're out here and thats a bog thing in itself.
See you Thursday night.
Kim
Hello Toronto Marathoners,
Congratulations to everyone who ran Toronto yesterday - especially those who completed their first marathon! Allan and I managed to see Ken and Wendy before heading back home and you both looked fantastic - unfortunately you were both running to fast for us to get pictures :(. Hope everyone is feeling okay today and that you are treating yourselves to great recovery food and drink; you deserve it. Can't wait to hear the stories on Thursday!
Take Care,
Kathy
Way to go Toronto Marathoners and congratulations to the first timers!
Your stories are great and everyone in every pace group can identify with your experiences(read what Lance Armstrong said after running NYCity last year).
Bring your medals, shirts and other goodies Thursday night to share.
Way to go.
Tom
THANK YOU Dave and B’Ann and fellow Running Room Runners.I Had an AWESOME first marathon on Sunday!!!! EVERYTHING went better than planned. I Saw Kim and Sarah at the start then found Cam and Val.I loved running a hometown race and seeing the Psych’s on bikes and people from the running room, Lynn, Marci, Mike, Kathy and Allan and of course my husband and 2 kids that did the amazing race of their own and were at the start, 8km, 20 and the finish. I loved running in my old Toronto neighbourhood and along the lake and downtown. I truly enjoyed the experience every step of the way. I made my 10 km, 21.1 km splits 6-7 minutes faster than plan. (so I guess I wasn’t really sticking to plan, oops!) For me the race was to start at 30 km since I’d run 32 km before. The last 12.2 were going to be the unknown territory. I planned to asses at 30km if I would meet goal #1 and finish or #2 kick ass. I chose #2. At 29 km I looked at my watch and it said 2:45.00. I hit me that I could run 12km in 1 hour as I’d done before and I was feeling so strong. I gave myself 2 km to decide. At 31 km I called my husband for the 5th time during the race and said, “Change of plans I’ll be there at 3:45 not 4:00!” I abandoned the 10 and 1's, but didn’t feel too guilty, I could always add the walks back in if needed. I planned approx. 5 min/km’s and took off, really focused for the first time; I looked at the pavement, turned up the ipod. As I passed other runners I thought maybe I’m peaking too early and I’ll bonk, oh well, I’ll learn from experience. At 8km I told Rob that I was a 12/10, at 29 I was an 8/10 and slowly moved to a 6/10, ( was watching for rapid descent as a sign to slow down) by the last 2 km I was a 5. Starting out I planned to end with nothing left (road kill if you will), possibly a 0. Instead, I stayed at a 5 the rest of the way. When I heard them calling out other runners names and times I realized I wasn’t going to make 3:45:00 (the Boston qualifying time for woman 35-40) so instead of accelerating I held my pace until the last little bit, then sprinted to the finish. My family was there to cheer me on and I happily crossed the mat with a chip time of 3:46:21. I more than achieved my 1) finish 2) 3:59:59 and hit a few other unexpected goals, a reverse split on a more challenging 2nd half, almost qualified for Boston, had an experience of a lifetime. I also witnessed a man with his young boy running the finish (not as participants) along side a woman. The boy held a sign that said “will you marry my daddy” after she finished the man got down on one knee and produced a ring!
If nothing else I wanted to say thank- you to those who supported me and helped me along the way. If there is anything I can do for any of you fellow runners, just let me know.
Congrats to Everyone who ran on Sunday and who ran a race so far good or bad. Good luck to the ones still to run. I still can't wait to hear about the chicago race on Thursday!!!
Wendy
Wendy
Congrats on an amazing run and a great time.I have never heard a marathon story like yours!
What on earth did you eat for breakfast?
Jo
Congratulations Wendy!!!!
What an amazing run!!! There is nothing like your first marathon and to achieve so much makes it that much more special. You truly are an inspiration.
B'Ann
Thank you to all in the running room. I wouldnt have done it without all of you. Im am glad to have finished however I finished in extreme pain and agony in 4:43 minutes
My goal was to run 6 minute kms and finish at 4:12 but sometimes the body doesn’t cooperate
The first 21km went extremely well (other than a slight tinge in the left knee that Advil was taking care off) I had great company with Kim & Sarah and to me it was like a leisurely stroll through the streets of Toronto. We were having fun joking around and conversing with other runners. A few hills got in the way but my heart rate was normal as Sarah's garmin can attest to. At 21 we were on pace within seconds of our goal. 2:06:15
Then as we turned down University to go to the lakeshore my injured left knee started to really flare up and I could not mask the pain anymore. At 23km I saw some friendly faces from my work that gave me a big boost.
Unfortunately I started falling behind Kim and Sarah and I just couldn’t figure out why as I wasn’t tired. The knee had taken over some of my running mechanics and I couldn’t compensate no matter what I tried. The 75 year old lady Kim & Sarah and I had passed earlier had now suddenly caught me and no matter how hard I tried to push it pass her, I couldn’t do it. Then the disaster hit around 27k when for the first time in all of my training the right knee started to hurt.
I think it was an effort by my body to say to me that if it wasn’t going to get me to stop with pain in my left knee then it was going to zap my right knee.
I kept going albeit slower and slower and lots of people started passing me. I had to start walking more often ofcourse silly me went to reach for my last gel around 33k and it was gone. I must of dropped it somewhere. I had just past the last aid station that was giving out gels (unlucky). I tried to improvise and get sugar in me by eating an entire pack of juicy fruit gum that I had and then I noticed it was sugar free. Dont ask why I had gum in my pouch.
I was ready to quit at 36k but somehow I went on. I ended up walking 5 of the last 10k and the last 10k took me 1:39.
I would also like to thank Audrey who walked with me at 39km for a while pushing me on and Teri and Heather at the finish and ofcourse my family who were at the finish.
Thanks to all the other running room people who showed up, I just was in a haze at the finish to stop and chat.
Congrats to everyone who ran the race
Kais
Hey Wendy and Kais - CONGRATULATIONS on running a heck of a big Mountain!!! You both had amazing stories and now you know...the strength is in the struggle...and that medal that you earned will be something you will hold with pride for the rest of your life. Haha - juicy fruit gum Kais!? Man - I have to teach that for first time marathoners!
Post a Comment