Pacing - your thoughts and suggestions

What do you eat before a run?

Question re: early morning runs.

What do you do with regards to eating and drinking (i.e. coffee that is) when it comes to early morning runs. Do you get up extra early to have something to eat or wait until after the run? How much time do you generally leave between meals and a run? Is coffee in the morning before a run a good idea or should you wait?

Thanks, Cam

Mar3/4 Chilly Half Marathon